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| Amount | Ingredient |
| 1/2 Teaspoon | black pepper |
| 1/2 Teaspoon | black pepper, freshly ground |
| 1 Teaspoon | black pepper, freshly ground |
| 1 Pound | broccoli, stems and florets, cut into 1/2-inch pieces |
| 12 Ounces | carrots, peeled, cut into 1/4-x 1/4- x 1-inch pieces |
| 7-1/2 Cups | crushed tomatoes |
| 1 Tablespoon | dried basil, crumbled |
| 2 Teaspoons | dried oregano, crumbled |
| 4 Large | egg whites |
| 10 Ounces | fresh mushrooms, sliced thin |
| 1/4 Cup | fresh parsley, chopped |
| 6 Ounces | fresh spinach, thoroughly washed & roughly chopped |
| 1 Clove | garlic, crushed |
| 3 Cloves | garlic, crushed |
| 24 Each or 21 Ounces | lasagna noodles, dry |
| 12 Ounces | Mozzarella cheese, part skim, shredded |
| 8 Ounces | Mozzarella cheese, part-skim, shredded |
| 1 Tablespoon | olive oil |
| 3 Tablespoons | olive oil |
| 1 Pound | onion, diced |
| 2-1/2 Ounces | Parmesan cheese, grated |
| 2 Pounds | PULLED TURKEY, cut into 3/4-inch pieces |
| 32 Ounces | Ricotta cheese |
| 1/2 Teaspoon | salt |
| 1-1/2 Teaspoons | salt |
| 4 Ounces | skim milk |
| 2 Teaspoons | sugar |
| 9 Ounces | tomato paste |
| 3/4 Cup | TURKEY BROTH or water |
| 1-1/2 Cups | water |
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