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Orange-Spiced Sweet Potato Casserole
| 5 Large sweet potatoes, about 4 pounds |
| 1/3 Cup fresh orange juice |
| 3 Tablespoons unsalted butter, melted and DIVIDED |
| 3 Tablespoons light brown sugar, DIVIDED |
| 1 Teaspoon grated orange peel |
| 1/2 Teaspoon ground cinnamon |
| 1/2 Teaspoon ground cumin |
| 1/2 Teaspoon salt |
| 1/2 Cup chopped pecans |
| 2 Tablespoons all-purpose flour |
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- Preheat oven to 400 degrees F. Lightly grease a 2-quart baking dish.
- Wash and dry potatoes. Pierce potatoes in several places with a fork. Bake potatoes 1 hour or until tender. Cool slightly. Peel potatoes and place in large mixing bowl. Mash potatoes.
- Stir in orange juice, 2 tablespoons melted butter, 2 tablespoons brown sugar, orange peel, cinnamon, cumin and salt; mix well. Spoon into prepared baking dish.
- Combine pecans, flour, remaining 1 tablespoon brown sugar and 1 tablespoon butter. Mix well. Sprinkle evenly over potatoes.
- Bake 30 to 35 minutes or until hot throughout. Let stand 5 minutes before serving.
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| Recipe Source: Recipe and photo kindly provided by Butterball. |
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Nutrition Facts
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| Calories 150 |
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| % Daily Value* |
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| Total Fat 7g |
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| Cholesterol 8mg |
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| Sodium 145mg |
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| Total Carbohydrate 21g |
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| Protein 2g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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