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Shanghai Turkey Stir-Fry

Shanghai Turkey Stir-Fry


Yield: 5

Ethnicity: Asian
 
Meal Type: Main Course, Entrée
 
Occasion: Chinese New Year
 
Preparation Method: Stir Fry
 
Product Type: Turkey Tenderloins
 







Marinate Turkey
1/4 Cup dry white wine
1 Tablespoon reduced-sodium soy sauce
1 Tablespoon cornstarch
1/4 Teaspoon black pepper
1 Pound BONELESS, SKINLESS TURKEY BREAST TENDERLOINS
 
  1. In a medium size bowl, combine wine, soy sauce, cornstarch and pepper.
  2. Slice turkey in thin strips. Add to bowl and toss to coat with mixture.
  3. Marinate at room temperature 15 minutes.
 
Stir-Fry
1/4 cup dry white wine
2 Tablespoons reduced-sodium soy sauce
1 Tablespoon sugar
2 Tablespoons rice vinegar (alternative: white vinegar)
1-1/2 Tablespoons vegetable oil
1 Clove garlic, minced
1 Teaspoon peeled, minced fresh gingerroot
2 Medium carrots peeled and cut in julienne strips
1/3 Pound green beans, split lengthwise and lightly steamed
1/2 Cup thinly sliced scallions
 
  1. In a small bowl, combine wine, soy sauce, sugar and vinegar; set aside.
  2. Over medium-high heat, heat wok or large, heavy nonstick skillet.
  3. Slowly add oil; stir in garlic, ginger and turkey.
  4. Stir-fry 3 to 4 minutes until turkey is cooked through.
  5. Add carrots, beans, scallions and reserved wine mixture; stir-fry 1 to 2 minutes longer.
 
Plating
2 Cups hot, cooked Chinese noodles
5 Carrots and scallions - cut in flower shapes
5 Cilantro sprigs
 
  1. Serve turkey mixture over Chinese noodles.
  2. Garnish with carrot and scallion flowers and cilantro sprigs.

Recipe Source: Recipe and photo courtesy of Perdue Farms.

Nutrition Facts
Serving Size 5
Amount Per Serving
Calories 162  
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.4g 2%
Cholesterol 70mg 23%
Sodium 86mg 4%
Total Carbohydrate 4g 1%
Dietary Fiber 1g
Protein 26g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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