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Chili Roasted Turkey with Cucumber-Mango Salsa

Chili Roasted Turkey with Cucumber-Mango Salsa


Yield: 6

Ethnicity: Southwestern
 
Meal Type: Main Course, Entrée
 
Preparation Method: Roast
 
Product Type: Turkey Tenderloins
 







Turkey Tenderloins
1-1/2 Pounds TURKEY TENDERLOINS
1 (1.25-ounce) Package taco seasoning
1 Teaspoon ground cumin
 
  1. Preheat oven to 500 degrees F.
  2. Set turkey tenderloin on a foil-lined sheet pan. In a small bowl, stir together taco seasoning and cumin. Rub all sides of turkey with spice mix.
  3. Roast turkey 20 to 30 minutes, turning once, until the internal temperature reaches 165 degrees F. Remove from oven and set aside.
 
Cucumber-Mango Salsa
2 ripe mangos, peeled and diced
1 cucumber, peeled, seeded and diced
1/4 Cup minced red onion
1/4 Cup freshly squeezed lime juice
1 Tablespoon vegetable oil
To Taste salt and pepper
 
  1. Stir together mango, cucumber, red onion, lime juice and oil. Season to taste with salt and pepper.
 
Serving
1 Large lime, cut into slices
 
  1. To serve, slice turkey. Divide turkey among 6 dinner plates and top with salsa. Garnish with lime slices.

Recipe Source: Recipe and photo courtesy of Perdue Farms.

Nutrition Facts
Serving Size 6
Amount Per Serving
Calories 130  
% Daily Value*
Total Fat 0.9g
Cholesterol 70mg
Sodium 485mg
Total Carbohydrate 10g
Dietary Fiber 1g
Sugars 0g  
Protein 28g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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