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Chili Roasted Turkey with Cucumber-Mango Salsa
| Turkey Tenderloins |
| 1-1/2 Pounds TURKEY TENDERLOINS |
| 1 (1.25-ounce) Package taco seasoning |
| 1 Teaspoon ground cumin |
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- Preheat oven to 500 degrees F.
- Set turkey tenderloin on a foil-lined sheet pan. In a small bowl, stir together taco seasoning and cumin. Rub all sides of turkey with spice mix.
- Roast turkey 20 to 30 minutes, turning once, until the internal temperature reaches 165 degrees F. Remove from oven and set aside.
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| Cucumber-Mango Salsa |
| 2 ripe mangos, peeled and diced |
| 1 cucumber, peeled, seeded and diced |
| 1/4 Cup minced red onion |
| 1/4 Cup freshly squeezed lime juice |
| 1 Tablespoon vegetable oil |
| To Taste salt and pepper |
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- Stir together mango, cucumber, red onion, lime juice and oil. Season to taste with salt and pepper.
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| Serving |
| 1 Large lime, cut into slices |
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- To serve, slice turkey. Divide turkey among 6 dinner plates and top with salsa. Garnish with lime slices.
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| Recipe Source: Recipe and photo courtesy of Perdue Farms. |
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Nutrition Facts
Serving Size 6 |
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| Amount Per Serving |
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| Calories 130 |
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| % Daily Value* |
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| Total Fat 0.9g |
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| Cholesterol 70mg |
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| Sodium 485mg |
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| Total Carbohydrate 10g |
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| Dietary Fiber 1g |
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| Sugars 0g |
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| Protein 28g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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