Yield: 4 Ethnicity: American   Meal Type: Sandwich, Wrap   Preparation Method: Grill   Product Type: Ground Turkey   Dish Type: Burger

Pepper Sauce

1/2 Cup ketchup

1 Tablespoon cider vinegar

1 Tablespoon Worcestershire sauce

2 Cloves garlic, peeled and minced

1/4 Teaspoon black pepper

1/4 Teaspoon crushed red pepper flakes

1/4 Teaspoon hot pepper sauce

In a small bowl, combine ingredients.

Turkey Burgers

1/3 Cup quick cooking oats

1 Pound LEAN GROUND TURKEY

4 Leaves lettuce

4 hamburger buns, split

Transfer half of the pepper sauce to a large bowl and stir in oats. Set remaining sauce aside for basting. Crumble ground turkey over oat mixture and mix well. Shape into four burgers. Coat grill rack with nonstick cooking spray before starting the grill. Preheat grill for direct medium heat. Grill burgers, 4 to 5 inches from the heat, covered, over medium heat for 5-7 minutes on each side or until the internal temperature registers 165 degrees F, basting occasionally with Pepper Sauce. Serve on lettuce lined buns.

Chef: Reprinted with permission from Taste of Home's Light & Tasty Magazine Restaurant: http://www.lightandtasty.com

Nutrition Facts Calories 355   % Daily Value* Total Fat 12g Cholesterol 90mg Sodium 764mg Total Carbohydrate 36g Protein 25g   *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4