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Southwestern Stuffed Turkey Breast
| 1/3 cup sun-dried tomatoes (not packed in oil) |
| 2/3 Cup boiling water |
| 1-1/2 Teaspoons dried oregano |
| 1 Teaspoon salt |
| 3/4 Teaspoon ground cumin |
| 1/2 Teaspoon ground coriander |
| 1/4 Teaspoon crushed red pepper flakes |
| 1 Small onion, chopped |
| 1 Small green pepper, seeded and diced |
| 1 Large garlic clove, minced |
| 1 Tablespoon olive oil |
| 1 Cup frozen corn, thawed |
| 1/2 Cup dry bread crumbs |
| 1-1/2 Teaspoons grated lime peel/zest |
| 1 (2 pounds) BONELESS SKINLESS TURKEY BREAST HALF |
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- Place tomatoes in a small bowl and cover with boiling water. Cover and let stand for 5 minutes. Drain, reserving 3 tablespoons liquid and set aside.
- Meanwhile, combine seasonings in a small bowl.
- In a large skillet, sauté tomatoes, onion, green pepper and garlic in oil until tender. Stir in corn and 2 teaspoons seasonings; remove from the heat. Stir in bread crumbs and reserved tomato liquid. Add lime peel to remaining seasonings and set side.
- Cover turkey with plastic wrap. Using the flat side of a meat mallet, flatten the breast to 1/2-inch thickness; remove plastic. Sprinkle turkey with half the lime-seasoning mixture. Spread vegetable mixture to within 1-inch. of edges.
- Roll up jelly-roll style, starting with a short side. Tie with kitchen string. Sprinkle with remaining lime-seasoning mixture. Place on a rack in a shallow roasting pan. Cover loosely with foil.
- Roast at a preheated 350 degree F oven for 1 hour. Uncover and roast 15-30 minutes longer or until the internal temperature registers 165 to 170 degrees F, basting occasionally with pan drippings.
- Let stand for 15 minutes before slicing.
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| Chef: Taste of Home's Light & Tasty Magazine | | Restaurant: http://www.lightandtasty.com |
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Nutrition Facts
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| Calories 200 |
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| % Daily Value* |
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| Total Fat 3g |
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| Cholesterol 70mg |
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| Sodium 458mg |
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| Total Carbohydrate 12g |
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| Protein 30g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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