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Two-Cheese Turkey Enchiladas
| 1 pound EXTRA-LEAN GROUND TURKEY |
| 1 Large onion, chopped |
| 1/2 Cup chopped green peppers |
| 1 Teaspoon brown sugar |
| 1 Teaspoon garlic powder |
| 1 Teaspoon ground cumin |
| 1 Teaspoon chili powder |
| 1 (28-Ounce) can crushed tomatoes, DIVIDED |
| 1 (8-Ounce) package reduced-fat cream cheese |
| 1/4 Cup fat-free sour cream |
| 1 (4-Ounce) can chopped green chilies |
| 1 Cup salsa |
| 8 (8-inch) fat-free flour tortillas, warmed |
| 1/2 Cup shredded reduced-fat Cheddar cheese |
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- Preheat oven to 350 degree F.
- Over medium heat, crumble turkey into a large nonstick skillet. Add onion, green pepper, brown sugar and seasonings. Cook and stir over medium heat until turkey is no longer pink.
- Stir in 1 cup crushed tomatoes. Reduce heat; simmer, uncovered, for 10 minutes, stirring occasionally.
- In a small mixing bowl, beat cream cheese, sour cream and chilies until blended; set aside.
- Combine salsa and remaining tomatoes. Spread 1 cup into a 13-inch x 9-inch x 2-inch baking dish coated with nonstick cooking spray.
- Spoon about 3 tablespoons cream cheese mixture and 1/3 cup turkey mixture down the center of each tortilla. Roll up and place seam side down in baking dish.
- Top with remaining salsa mixture. Sprinkle with Cheddar cheese.
- Bake, uncovered, in a preheated 350 degree F oven for 20 to 25 minutes or until bubbly and hot throughout.
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Nutrition Facts
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| Calories 329 |
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| % Daily Value* |
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| Total Fat 9g |
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| Cholesterol 49mg |
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| Sodium 776mg |
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| Total Carbohydrate 39g |
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| Protein 24g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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