Welcome to EATTURKEY.COMEatturkey.com Turkey information for FoodserviceEatturkey.com ConsumerEatturkey.com NewsAbout NTF and Eatturkey.comMembers

High protein recipesMore recipesTurkey basicsTurkey nutrition
Healthy eating trendsPros prep turkeyContact Us


Sweet Potatoes with Apples

Sweet Potatoes with Apples


Yield: 4 to 6

Ethnicity: American
 
Meal Type: Side Dish
 
Occasion: Thanksgiving, Christmas
 
Preparation Method: Bake
 
Dish Type: Casserole
 







As needed Non-stick vegetable cooking spray
1 Pound sweet potatoes, cooked, peeled and sliced 1/4-inch thick
2 Medium tart apples, peeled, cored and cut in thin wedges
1/4 Cup orange juice
2 Tablespoons maple syrup
1 Tablespoon margarine
 
  1. Spray a 9-inch baking dish with vegetable cooking oil. Arrange alternate layers of potatoes and apples in the dish.
  2. Pour orange juice and maple syrup over the layers. Dot with margarine.
  3. Cover and bake in a 375 degree F. preheated oven for 20 minutes or until apples are tender.

Recipe Source: Recipe and photo kindly provided by Giant Food, LLC

Nutrition Facts
Calories 140  
% Daily Value*
Total Fat 2g
Cholesterol 0mg
Sodium 30mg
Total Carbohydrate 30g
Dietary Fiber 3g
Protein 1g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




    © 2010 National Turkey Federation
    1225 New York Avenue NW • Suite 400 • Washington, D.C. 20005
    EMAIL: info@turkeyfed.org • TEL: 202.898.0100 • FAX: 202.898.0203