
|
Sweet Potatoes with Apples
| As needed Non-stick vegetable cooking spray |
| 1 Pound sweet potatoes, cooked, peeled and sliced 1/4-inch thick |
| 2 Medium tart apples, peeled, cored and cut in thin wedges |
| 1/4 Cup orange juice |
| 2 Tablespoons maple syrup |
| 1 Tablespoon margarine |
| |
- Spray a 9-inch baking dish with vegetable cooking oil. Arrange alternate layers of potatoes and apples in the dish.
- Pour orange juice and maple syrup over the layers. Dot with margarine.
- Cover and bake in a 375 degree F. preheated oven for 20 minutes or until apples are tender.
|
| Recipe Source: Recipe and photo kindly provided by Giant Food, LLC |
|
|
Nutrition Facts
|  |
| Calories 140 |
 |
| % Daily Value* |
 |
| Total Fat 2g |
|
 |
| Cholesterol 0mg |
|
 |
| Sodium 30mg |
|
 |
| Total Carbohydrate 30g |
|
  |
| Dietary Fiber 3g |
|
 |
| Protein 1g |
|
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|