Welcome to EATTURKEY.COMEatturkey.com Turkey information for FoodserviceEatturkey.com ConsumerEatturkey.com NewsAbout NTF and Eatturkey.comMembers

High protein recipesMore recipesTurkey basicsTurkey nutrition
Healthy eating trendsRecipe E-mailPros prep turkeyContact Us


Green Beans with French Herbs


Yield: 6

Ethnicity: French
 
Meal Type: Side Dish
 
Occasion: Christmas, Celebrate Spring, Thanksgiving
 
Preparation Method: Saute, Simmer
 







1 Pound green beans, ends trimmed
2 Teaspoons olive oil
1 Teaspoon minced fresh garlic
1/2 Cup chopped green onions
1/4 Teaspoon dry oregano leaves
1/4 Teaspoon dry thyme leaves
1/4 Teaspoon dry tarragon
1/4 Teaspoon dry marjoram leaves
1/4 Teaspoon freshly ground black pepper
 
  1. In a covered saucepan, steam beans until tender, about 5-10 minutes. Drain and plunge into cold water. Drain well.
  2. Meanwhile, heat oil in a large sauté pan over medium heat. Add garlic and scallions and sauté for 2 minutes.
  3. Stir in beans and seasonings. Sauté and stir until all are heated throughout.
  4. May be served hot or at room temperature. Portion size: ˝ cup.
  5. * Or you may substitute 1 teaspoon Herbes de Provence for the herbs listed above.

Recipe Source: Recipe and photo kindly provided by Giant Food, LLC

Nutrition Facts
Calories 40  
% Daily Value*
Total Fat 1.5g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 7g
Dietary Fiber 3g
Protein 2g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




    © 2004 National Turkey Federation
    1225 New York Avenue NW • Suite 400 • Washington, D.C. 20005
    EMAIL: info@turkeyfed.org • TEL: 202.898.0100 • FAX: 202.898.0203