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Green Beans with French Herbs
| 1 Pound green beans, ends trimmed |
| 2 Teaspoons olive oil |
| 1 Teaspoon minced fresh garlic |
| 1/2 Cup chopped green onions |
| 1/4 Teaspoon dry oregano leaves |
| 1/4 Teaspoon dry thyme leaves |
| 1/4 Teaspoon dry tarragon |
| 1/4 Teaspoon dry marjoram leaves |
| 1/4 Teaspoon freshly ground black pepper |
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- In a covered saucepan, steam beans until tender, about 5-10 minutes. Drain and plunge into cold water. Drain well.
- Meanwhile, heat oil in a large sauté pan over medium heat. Add garlic and scallions and sauté for 2 minutes.
- Stir in beans and seasonings. Sauté and stir until all are heated throughout.
- May be served hot or at room temperature. Portion size: ˝ cup.
- * Or you may substitute 1 teaspoon Herbes de Provence for the herbs listed above.
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| Recipe Source: Recipe and photo kindly provided by Giant Food, LLC |
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Nutrition Facts
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| Calories 40 |
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| % Daily Value* |
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| Total Fat 1.5g |
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| Cholesterol 0mg |
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| Sodium 10mg |
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| Total Carbohydrate 7g |
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| Dietary Fiber 3g |
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| Protein 2g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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