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Italian Turkey Loaf
| 1/4 Cup liquid egg substitute |
| 1 (14-1/2-Ounce) can diced tomatoes, no added salt, undrained AND divided |
| 1/2 Cup finely chopped onion |
| 1 Tablespoon garlic, minced |
| 1/2 Cup quick-cooking oats |
| 1/4 Cup grated Parmesan cheese |
| 1/3 Cup chopped parsley |
| 1 Teaspoon black pepper |
| 1/2 Teaspoon basil leaves, dried |
| 1/2 Teaspoon dried oregano |
| 12 Ounces ITALIAN TURKEY SAUSAGE, removed from casings |
| 8 Ounces lean GROUND TURKEY |
| 1/3 Cup pasta sauce, light |
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- Heat oven to 375 degrees F. Line a rimmed baking sheet with nonstick foil.
- Beat egg substitute in large bowl; stir in half the tomatoes, onion, garlic, oats, cheese, parsley, pepper, basil and oregano. Mix in turkey sausage and ground turkey until blended. Place on lined pan and pat into a 9 x 4-½-inch loaf.
- Bake 45 minutes or until a meat thermometer inserted in the center registers 160 degrees F. Remove from oven, brush loaf with pasta sauce and bake 10 minutes more or until sauce looks set and the internal temperature registers 165 degrees F.
- Let stand 10 minutes before slicing. Meanwhile, heat remaining canned diced tomatoes and serve with sliced turkey loaf.
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Nutrition Facts
Serving Size 216 g |
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| Amount Per Serving |
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| Calories 230 Calories from Fat 90 |
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| % Daily Value* |
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| Total Fat 10g |
15% |
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| Saturated Fat 3g |
15% |
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| Cholesterol 75mg |
25% |
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| Sodium 530mg |
20% |
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| Total Carbohydrate 12g |
4% |
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| Dietary Fiber 2g |
10% |
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| Sugars 4g |
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| Protein 22g |
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| Vitamin A 15% |
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Vitamin C 20% |
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| Calcium 10% |
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Iron 15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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