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Asian Turkey Salad


Yield: 8

Ethnicity: Asian
 
Meal Type: Salad
 
Preparation Method: Combine
 
Product Type: Roasted Turkey Breast, Cooked Turkey
 







Dresssing
1/4 Cup canola oil
2 Tablespoons freshly squeezed lime juice
2 Tablespoons reduced sodium soy sauce
2 Teaspoons sugar
2 Teaspoons smooth peanut butter
1 Teaspoon fresh minced garlic
1/4 to 1/2 Teaspoon dried red pepper flakes
 
  1. In a small bowl, whisk oil, lime juice, soy sauce, sugar, peanut butter, garlic and red pepper flakes. Cover and set aside.
 
Salad
3/4 Pound OVEN ROASTED TURKEY BREAST, cut into 1/8-inch julienne strips
2 Cups packaged cole slaw mix
1/4 Cup fresh chopped cilantro
1/4 Cup chopped green onions
 
  1. In a large bowl combine turkey, cole slaw, cilantro and onions. Fold dressing into turkey slaw mixture. Serve immediately.

Nutrition Facts
Calories 122  
% Daily Value*
Total Fat 8g
Cholesterol 18mg
Sodium 647mg
Total Carbohydrate 4g
Protein 9g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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