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Kid's Turkey Wraps
| 8 10-inch flour tortillas |
| 1/2 Cup prepared ranch dressing |
| 1 Pound OVEN ROASTED TURKEY, sliced |
| 1/2 Cup shredded Cheddar cheese |
| 1/2 Cup sunflower kernels |
| 1 Cup shredded lettuce, crisp |
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- Wash hands.
- Place one tortilla on a plate. Spread 1 tablespoon ranch dressing on each tortilla. On top of each tortilla place 2 ounces sliced turkey, 1 tablespoon shredded cheese, 1 tablespoon sunflower kernels and 2 tablespoons of shredded lettuce. Position the ingredients to 1/2-inch of the edges.
- Fold in two sides of tortilla. Next roll it up and secure with a toothpick.
- Repeat process for remaining tortilla shells.
- Serve wraps cold.
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| Recipe Source: Recipe provided by the Iowa Turkey Marketing Council. |
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Nutrition Facts
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| Calories 430 Calories from Fat 21 |
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| % Daily Value* |
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| Total Fat 21g |
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| Saturated Fat 4.5g |
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| Cholesterol 35mg |
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| Sodium 1210mg |
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| Total Carbohydrate 33g |
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| Dietary Fiber 7g |
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| Sugars 1g |
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| Protein 21g |
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| Vitamin A 10% |
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Vitamin C 2% |
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| Calcium 6% |
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Iron 4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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