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Kid's Turkey Wraps


Yield: 8

Ethnicity: American
 
Meal Type: Child's Menu
 
Preparation Method: Combine
 
Product Type: Roasted Turkey Breast
 
Dish Type: Tortilla
 







8 10-inch flour tortillas
1/2 Cup prepared ranch dressing
1 Pound OVEN ROASTED TURKEY, sliced
1/2 Cup shredded Cheddar cheese
1/2 Cup sunflower kernels
1 Cup shredded lettuce, crisp
 
  1. Wash hands.
  2. Place one tortilla on a plate. Spread 1 tablespoon ranch dressing on each tortilla. On top of each tortilla place 2 ounces sliced turkey, 1 tablespoon shredded cheese, 1 tablespoon sunflower kernels and 2 tablespoons of shredded lettuce. Position the ingredients to 1/2-inch of the edges.
  3. Fold in two sides of tortilla. Next roll it up and secure with a toothpick.
  4. Repeat process for remaining tortilla shells.
  5. Serve wraps cold.

Recipe Source: Recipe provided by the Iowa Turkey Marketing Council.

Nutrition Facts
Calories 430   Calories from Fat 21
% Daily Value*
Total Fat 21g
Saturated Fat 4.5g
Cholesterol 35mg
Sodium 1210mg
Total Carbohydrate 33g
Dietary Fiber 7g
Sugars 1g  
Protein 21g  
Vitamin A 10%
  • Vitamin C 2%
    Calcium 6%
  • Iron 4%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4




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