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Homemade Turkey Breakfast Sausage


Yield: 6

Ethnicity: American
 
Meal Type: Brunch, Breakfast
 
Occasion: Father's Day, All American Breakfast Month
 
Preparation Method: Saute
 
Product Type: Ground Turkey
 
Dish Type: Sausage
 







1 Pound GROUND TURKEY, cold
2 Drops liquid smoke
2 Teaspoons salt
1-1/4 Teaspoons dried sage leaves
1 Teaspoon sugar
1/2 Teaspoon ground ginger
1 Teaspoon poultry seasonings
1/2 Teaspoon freshly ground black pepper
1/8 Teaspoon cayenne pepper
 
  1. Thoroughly mix all ingredients together. Form into 6 patties.
  2. Cover and refrigerate for several hours to allow the flavors to permeate.
  3. To cook: spray a non-stick frying pan with cooking spray. Add patties and cook over medium heat, turning once, until browned and the internal temperature reaches 165 degrees F and all traces of pink color have disappeared.

Nutrition Facts
Calories 130  
% Daily Value*
Total Fat 7g
Saturated Fat 2g
Cholesterol 55mg
Sodium 830mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 1g  
Protein 15g  
Vitamin A 0%
  • Vitamin C 0%
    Calcium 2%
  • Iron 6%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4




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