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Turkey and Broccoli Stir-Fry
| 1 Pound TURKEY CUTLETS, cut into 1/2-inch strips |
| 1 Tablespoon dry white wine |
| 2 Tablespoons low-sodium soy sauce, DIVIDED |
| 1 Cup reduced-sodium chicken bouillon |
| 1 Tablespoon cornstarch |
| 3 Tablespoons vegetable oil |
| 6 Tablespoons slivered almonds, DIVIDED |
| 1/3 Cup green onions, thinly sliced |
| 2 Cloves garlic, minced |
| 1 Pound fresh broccoli, cut into 1-inch pieces |
| 1/2 Pound fresh button mushrooms, cleaned and sliced |
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- In a medium bowl, combine turkey, wine and 1 tablespoon soy sauce. Set aside.
- In a small bowl, combine bouillon, remaining soy sauce and cornstarch. Set aside.
- In a wok or large skillet, over medium-high heat, heat 2 tablespoons oil and stir-fry almonds, stirring to coat in oil. Add turkey and stir-fry until turkey loses the pink color and almonds are lightly browned. Remove from pan.
- Add remaining oil and stir-fry onions, garlic and broccoli until vegetables are tender-crisp.
- Add mushrooms and stir-fry for an additional minute.
- Fold in reserved turkey and almonds. Add bouillon mixture and cook and stir until thickened.
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Nutrition Facts
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| Calories 246 |
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| % Daily Value* |
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| Total Fat 13g |
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| Cholesterol 47mg |
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| Sodium 286mg |
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| Total Carbohydrate 10g |
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| Protein 23g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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