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Turkey and Broccoli Stir-Fry

Turkey and Broccoli Stir-Fry


Yield: 6

Ethnicity: Asian
 
Meal Type: Main Course, Entrée
 
Preparation Method: Stir Fry
 
Product Type: Turkey Cutlets/Steaks
 







1 Pound TURKEY CUTLETS, cut into 1/2-inch strips
1 Tablespoon dry white wine
2 Tablespoons low-sodium soy sauce, DIVIDED
1 Cup reduced-sodium chicken bouillon
1 Tablespoon cornstarch
3 Tablespoons vegetable oil
6 Tablespoons slivered almonds, DIVIDED
1/3 Cup green onions, thinly sliced
2 Cloves garlic, minced
1 Pound fresh broccoli, cut into 1-inch pieces
1/2 Pound fresh button mushrooms, cleaned and sliced
 
  1. In a medium bowl, combine turkey, wine and 1 tablespoon soy sauce. Set aside.
  2. In a small bowl, combine bouillon, remaining soy sauce and cornstarch. Set aside.
  3. In a wok or large skillet, over medium-high heat, heat 2 tablespoons oil and stir-fry almonds, stirring to coat in oil. Add turkey and stir-fry until turkey loses the pink color and almonds are lightly browned. Remove from pan.
  4. Add remaining oil and stir-fry onions, garlic and broccoli until vegetables are tender-crisp.
  5. Add mushrooms and stir-fry for an additional minute.
  6. Fold in reserved turkey and almonds. Add bouillon mixture and cook and stir until thickened.

Nutrition Facts
Calories 246  
% Daily Value*
Total Fat 13g
Cholesterol 47mg
Sodium 286mg
Total Carbohydrate 10g
Protein 23g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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