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Thai Turkey Roll-Up


Yield: 4

Ethnicity: Thai
 
Meal Type: Sandwich, Wrap
 
Preparation Method: Combine
 
Product Type: Roasted Turkey Breast
 







Peanut Sauce
1 Large lime, zested and juiced
2 Tablespoons reduced-sodium soy sauce
2 Tablespoons green onion, minced
1 Tablespoon cilantro, minced
2 Tablespoons crunchy peanut butter
2 Teaspoons light brown sugar
1 Teaspoon fresh ginger root, peeled and minced
1 Teaspoon fresh garlic, minced
1/4 Teaspoon red pepper flakes
 
  1. In a medium bowl, combine lime juice and zest, soy sauce, onions, cilantro, peanut butter, sugar, ginger root, garlic and pepper flakes. Stir well.
 
Assembly
4 8-inch whole wheat tortillas (high protein)
1 Pound OVEN ROASTED TURKEY BREAST, sliced thin
2 Ounces red onion, sliced thin
2 Ounces lettuce, washed, drained, chilled and shredded
4 Teaspoons cilantro, washed, drained and chilled
 
  1. Spread each tortilla with Peanut Sauce.
  2. Layer each with 4 ounces sliced turkey. Evenly sprinkle each with 1 tablespoon onion, 1 tablespoon lettuce and 1 teaspoon cilantro.
  3. Roll up tightly and cut on the diagonal. Serve chilled.

Nutrition Facts
Calories 250  
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Cholesterol 50mg
Sodium 1700mg
Total Carbohydrate 29g
Dietary Fiber 3g
Sugars 4g  
Protein 28g  
Vitamin A 25%
  • Vitamin C 15%
    Calcium 2%
  • Iron 6%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4




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