
|
Grilled Turkey Salad with Dijon Mustard Dressing
| Ingredients |
| 1 Pound TURKEY BREAST TENDERLOINS or CUTLETS, grilled |
| 12 to 16 cherry tomatoes, cut in half |
| 12 to 16 small mushrooms, cut in half |
| 1 small red onion, peeled, thinly sliced, separated into rings |
| 1 medium sweet red pepper, cored, seeded and cut into long thin strips |
| 1/2 cup parsley, coarsely chopped |
| 1/3 to 1/2 cup Dijon mustard dressing, commercial or homemade* |
| 4 cups torn mixed salad greens, chilled and divided |
| coarsely ground black pepper |
| |
- With a sharp knife, cut grilled turkey across the grain into 1-1/2 " x 1/4" strips.
- In a large bowl, combine turkey, tomatoes, mushrooms, onion, sweet red pepper strips and parsely.
- Add Dijon dressing, tossing lightly to coat turkey and vegetables thoroughly.
- Arrange about 1 cup crisp torn mixed salad greens on each of 4 small dinner plates.
- Spoon turkey mixture onto lettuce-lined plates, dividing evenly.
- Sprinkle each salad lightly with coarsely ground black pepper.
|
| |
| Homemade Dijon Dressing |
| 1/3 cup white wine vinegar |
| 1-1/2 teaspoon prepared Dijon-style mustard |
| 1/2 teaspoon garlic juice or 1 garlic clove, peeled and minced |
| 1/2 teaspoon sugar |
| Salt and pepper to taste |
| 2/3 cup salad oil |
| |
- Whisk the first 5 indredients listed above in a small bowl.
- Gradually whisk oil into mixture until thickened and thoroughly blended.
- Store covered in an airtight container in the refridgerator for up to 1 month.
|
Nutrition Facts
|  |
| Calories 300 Calories from Fat 128 |
 |
| % Daily Value* |
 |
| Total Fat 14g |
22% |
  |
| Saturated Fat 2g |
8% |
 |
| Cholesterol 71mg |
24% |
 |
| Sodium 71mg |
3% |
 |
| Total Carbohydrate 12g |
4% |
  |
| Dietary Fiber 3g |
14% |
  |
| Sugars 7g |
|
 |
| Protein 33g |
|
 |
| Vitamin A 24% |
|
Vitamin C 89% |
 |
| Calcium 4% |
|
Iron 10% |
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|