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Using It All Turkey Soup
| Ingredients |
| 1 TURKEY CARCASS, with 2 cups cooked meat remaining on carcass |
| 2 Tablespoons canola oil |
| 3 Cups sweet onions, thinly sliced |
| 1 Teaspoon salt |
| 1/2 Teaspoon freshly ground black pepper |
| 1/2 Teaspoon ground sage |
| 1/2 Teaspoon dried thyme leaves |
| 1-1/2 Cups celery, cut into 1-inch pieces |
| 2 Cups carrots, peeled and sliced thin |
| 2 Cups green beans, cut into 1-inch pieces |
| 2/3 Cup small shell pasta |
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- Remove meat from carcass and chop into bite size pieces. Cover and reserve in refrigerator.
- Chop turkey carcass into several large pieces.
- Heat oil in a large Dutch oven over medium heat. Sauté onions until soft and light brown.
- Stir in turkey bones, salt, pepper, herbs, and 2 quarts water. Increase heat to high and quickly bring mixture to a boil. Immediately reduce heat to low. Cover and simmer for one hour, stirring occasionally.
- Remove and discard carcass pieces.
- Stir in vegetables, cover and continue to simmer for 20-25 minutes.
- Increase heat to high, bring mixture to a quick boil and stir in shell pasta.
- Lower heat to medium and cook 8-12 additional minutes until pasta and vegetables are tender.
- Stir in reserved turkey. Heat over low heat for 5-10 minutes or until the temperature reaches 165 degrees F.
- Serve hot with crusty rolls.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 180 |
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| % Daily Value* |
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| Total Fat 8g |
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| Saturated Fat 1.5g |
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| Cholesterol 20mg |
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| Sodium 630mg |
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| Total Carbohydrate 18g |
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| Dietary Fiber 4g |
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| Sugars 5g |
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| Protein 9g |
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| Vitamin A 130% |
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Vitamin C 10% |
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| Calcium 6% |
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Iron 8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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