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Slow Cooker Chinese Turkey Stew


Yield: 6

Ethnicity: Asian
 
Meal Type: Soup, Stew, Chili
 
Preparation Method: Slow Cooker
 
Product Type: Turkey Thighs
 







Ingredients
1 Pound BONELESS, SKINLESS TURKEY THIGHS, cut into 1-inch cubes
1 Teaspoon Chinese 5-spice powder
1/2 Teaspoon red pepper flakes
1 Tablespoon peanut oil
1 Large sweet onion, coarsely chopped
8 Ounces button mushrooms, cleaned and sliced
2 Cloves garlic, minced
14 Ounces TURKEY BROTH
1 Tablespoon cornstarch
1 Large red bell pepper, seeded and cut into cubes
2 Tablespoons soy sauce
1 Tablespoon sesame oil
1/3 Cup chopped green onions
1/4 Cup fresh cilantro
 
  1. Toss turkey cubes with 5-spice powder and red pepper flakes in a small bowl.
  2. Heat oil in a large skillet over medium heat.
  3. Sauté turkey and onion in oil until turkey is brown and onions are soft.
  4. Stir in mushrooms and continue to cook until turkey is no longer pink. Add garlic and cook for 30 seconds. Remove from heat.
  5. In a small bowl, combine 1/4 cup turkey broth with cornstarch. Cover and refrigerate.
  6. Place turkey mixture, remaining broth, red pepper cubes and soy sauce in slow cooker. Stir well.
  7. Cover and cook on LOW for 3-1/2 hours or until peppers are soft.
  8. Add cornstarch mixture, sesame oil and green onions, stirring well. Cook an additional 30 to 45 minutes or until juices become thickened.
  9. Portion into soup bowls and garnish with cilantro.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 180  
% Daily Value*
Total Fat 8g
Saturated Fat 2g
Cholesterol 55mg
Sodium 590mg
Potassium 486mg
Total Carbohydrate 9g
Dietary Fiber 2g
Sugars 3g  
Protein 17g  
Vitamin A 35%
  • Vitamin C 90%
    Calcium 4%
  • Iron 15%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4




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