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Slow Cooker Chinese Turkey Stew
| Ingredients |
| 1 Pound BONELESS, SKINLESS TURKEY THIGHS, cut into 1-inch cubes |
| 1 Teaspoon Chinese 5-spice powder |
| 1/2 Teaspoon red pepper flakes |
| 1 Tablespoon peanut oil |
| 1 Large sweet onion, coarsely chopped |
| 8 Ounces button mushrooms, cleaned and sliced |
| 2 Cloves garlic, minced |
| 14 Ounces TURKEY BROTH |
| 1 Tablespoon cornstarch |
| 1 Large red bell pepper, seeded and cut into cubes |
| 2 Tablespoons soy sauce |
| 1 Tablespoon sesame oil |
| 1/3 Cup chopped green onions |
| 1/4 Cup fresh cilantro |
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- Toss turkey cubes with 5-spice powder and red pepper flakes in a small bowl.
- Heat oil in a large skillet over medium heat.
- Sauté turkey and onion in oil until turkey is brown and onions are soft.
- Stir in mushrooms and continue to cook until turkey is no longer pink. Add garlic and cook for 30 seconds. Remove from heat.
- In a small bowl, combine ¼ cup turkey broth with cornstarch. Cover and refrigerate.
- Place turkey mixture, remaining broth, red pepper cubes and soy sauce in slow cooker. Stir well.
- Cover and cook on LOW for 3½ hours or until peppers are soft.
- Add cornstarch mixture, sesame oil and green onions, stirring well. Cook an additional 30 to 45 minutes or until juices become thickened.
- Portion into soup bowls and garnish with cilantro.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 180 |
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| % Daily Value* |
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| Total Fat 8g |
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| Saturated Fat 2g |
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| Cholesterol 55mg |
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| Sodium 590mg |
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| Potassium 486mg |
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| Total Carbohydrate 9g |
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| Dietary Fiber 2g |
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| Sugars 3g |
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| Protein 17g |
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| Vitamin A 35% |
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Vitamin C 90% |
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| Calcium 4% |
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Iron 15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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