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Wings and Drumsticks in Sweet and Spicy Barbecue Sauce
| Ingredients |
| 4 TURKEY WINGS, remove and discard tips |
| 4 Small TURKEY DRUMSTICKS |
| 2 Tablespoons vegetable oil |
| 1 Medium sweet onion, chopped fine |
| 2 Tablespoons brown sugar |
| 3/4 Cup ketchup |
| 1/4 Cup fresh lemon juice |
| 1 Tablespoon Worcestershire sauce |
| 1 Tablespoon Dijon mustard |
| 1 Teaspoon chili powder |
| To taste Tabasco |
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- Parboil the wings and drumsticks for 30 minutes.
- Preheat the grill.
- Meanwhile, in a saucepan, add oil and sauté onions about 2 minutes. Reduce heat. Add sugar, continue to cook and stir on medium heat for 2 minutes. Remove from heat. Add all other ingredients. Reserve half of the sauce.
- Brush the drained turkey pieces with sauce.
- Grill the wings and drumsticks on a lightly oiled grill about 5 inches from the heat. Brush often during the cooking process and grill about 15 minutes on each side.
- Continue to grill until the internal temperature is 165 degrees F in the thickest part of the wing and 175 degrees F in the thickest part of the drumstick.
- Serve with reserved sauce.
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| Recipe Source: Recipe developed by the Ontario Turkey Producers' Marketing Board in Kitchener, Ontario. |
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Nutrition Facts
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| Calories 1410 |
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| % Daily Value* |
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| Total Fat 70g |
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| Saturated Fat 19g |
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| Cholesterol 500mg |
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| Sodium 980mg |
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| Total Carbohydrate 21g |
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| Dietary Fiber 1g |
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| Sugars 16g |
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| Protein 166g |
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| Vitamin A 10% |
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Vitamin C 25% |
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| Calcium 20% |
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Iron 70% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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