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Spinach Turkey Salad with Fruit
| Ingredients |
| 1/4 Cup red currant jelly |
| 3 Tablespoons red wine vinegar |
| 8 Cups spinach leaves, washed, drained, torn and chilled |
| 8 Ounces COOKED TURKEY, chopped |
| 1 Cup strawberries, washed, drained, sliced and chilled |
| 1 (11-Oounce) can Mandarin oranges, well drained |
| 3 Each green onions, chopped |
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- Combine jelly and vinegar in saucepan and cook over low heat, stirring constantly, for a couple of minutes until smooth. Chill in freezer for 10 minutes.
- In a large salad bowl, combine spinach leaves, chopped turkey, 1 cup raspberries, oranges and green onions.
- Pour dressing over the mixture and toss. Serve immediately.
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| Recipe Source: Recipe provided by Patty Judge, Iowa Secretary of Agriculture. |
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Nutrition Facts
|  |
| Calories 180 |
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| % Daily Value* |
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| Total Fat 1g |
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| Saturated Fat 0g |
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| Cholesterol 45mg |
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| Sodium 85mg |
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| Total Carbohydrate 24g |
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  |
| Dietary Fiber 3g |
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  |
| Sugars 15g |
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| Protein 20g |
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| Vitamin A 130% |
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Vitamin C 100% |
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| Calcium 10% |
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Iron 15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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