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Mini Turkey Empanadas
| Ingredients |
| 1 Pound GROUND TURKEY |
| 1 Cup chopped sweet onion |
| 1/2 Cup chopped green bell pepper, seeded |
| 1 Clove garlic, minced |
| 16 Ounces canned crushed tomatoes, drained |
| 1 Tablespoon dried parsley |
| 1 Tablespoon fresh cilantro |
| 1 Teaspoon cumin |
| 1/2 Teaspoon dried oregano |
| 1/2 Teaspoon crushed red pepper flakes |
| 1/8 Teaspoon black pepper |
| 2 15-Ounce Packages refrigerated pie crusts |
| As needed vegetable cooking spray |
| As needed fresh cilantro sprigs |
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- In large non-stick skillet over medium-high heat, sauté turkey, onion, green pepper and garlic 5 to 6 minutes or until turkey is no longer pink and vegetables are tender.
- Stir in tomatoes, parsley, cilantro, cumin, oregano, pepper flakes and black pepper. Reduce heat to medium and cook 10 to 15 minutes, stirring constantly, or until liquid is evaporated. Remove skillet from heat and allow to cool.
- Using 3-inch round biscuit cutter, cut 12 rounds from each of the four pie crusts, combining remaining crust to yield 48 rounds.
- Spoon heaping teaspoon of filling in center of each round. Fold each pastry in half and pinch edges together to seal. Place empanadas on two cookie sheets (10 x 15-inch) lightly coated with vegetable cooking spray.
- Bake at 400 degrees F 15 to 20 minutes or until mini empanadas are golden brown.
- Garnish with additional cilantro sprigs.
- NOTE: Yields 24 servings with 2 empanadas per serving.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 194 |
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| % Daily Value* |
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| Total Fat 12g |
56% |
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| Cholesterol 24mg |
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| Sodium 226mg |
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| Total Carbohydrate 18g |
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| Protein 4g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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