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Pecan Crusted Turkey Tenderloins


Yield: 4

Ethnicity: Southern
 
Meal Type: Main Course, Entrée
 
Occasion: Mother's Day, Valentine's Day, Easter
 
Preparation Method: Bake
 
Product Type: Turkey Tenderloins
 







Ingredients
1-1/2 Cups dried bread crumbs
1-1/2 Cups pecans, very finely chopped
1 Teaspoon fresh parsley, chopped
1/4 Teaspoon poultry seasoning
1/4 Teaspoon fine black pepper
2 eggs
1 Cup water
1 to 1-1/2 Pounds TURKEY TENDERLOINS, pounded to an even thickness
 
  1. Mix first five ingredients together in a shallow dish. Mix eggs and water together in another shallow dish.
  2. Dip turkey tenderloins into egg wash and roll in dry mixture.
  3. Spray a baking pan with non-stick cooking spray. Place turkey in prepared pan.
  4. Bake in a 350 degree F oven until no longer pink in the center and the internal temperature reaches 170 degrees F. Baking time is approximately 30 minutes.

Recipe Source: Recipe provided by HoneySuckle White

Nutrition Facts
Calories 310  
% Daily Value*
Total Fat 17g 50%
Cholesterol 25mg
Sodium 230mg
Total Carbohydrate 20g
Protein 20g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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