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Pepper and Turkey Stir Fry
| Ingredients |
| 1 Pound TURKEY CUTLETS, cut into 1/4-inch strips |
| 1/2 Teaspoon salt |
| 1/4 Teaspoon pepper |
| 1 Tablespoon olive oil, divided |
| 1 Medium red bell pepper, seeded and cut into 1/4-inch strips |
| 1 Medium yellow bell pepper, seeded and cut into 1/4-inch strips |
| 1 Pound spinach, stalks removed & coarsely chopped |
| 2 Tablespoons balsamic vinegar |
| 2 Tablespoons sugar |
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- In a medium bowl, toss turkey strips with salt and pepper.
- Heat 2-teaspoons oil in a large non-stick skillet or wok, over medium-high heat. Sauté turkey in hot oil for 4 to 5 minutes or until turkey is no longer pink in the center. Do not over cook. Remove turkey from the pan and set aside.
- Add remaining 1-teaspoon oil to pan and sauté peppers for 2 minutes. Gently fold in spinach.
- In a small bowl, combine vinegar and sugar; stir into vegetable mixture. Reduce heat to medium and stir-fry mixture 1 to 2 minutes or until vegetables are tender.
- Return turkey to pan and heat well. Serve immediately.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 211 |
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| % Daily Value* |
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| Total Fat 4g |
17% |
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| Cholesterol 70mg |
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| Sodium 552mg |
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| Total Carbohydrate 13g |
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| Protein 30g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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