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Pepper and Turkey Stir Fry

Pepper and Turkey Stir Fry


Yield: 4

Ethnicity: Asian
 
Meal Type: Main Course, Entrée
 
Preparation Method: Stir Fry
 
Product Type: Turkey Cutlets/Steaks
 







Ingredients
1 Pound TURKEY CUTLETS, cut into 1/4-inch strips
1/2 Teaspoon salt
1/4 Teaspoon black pepper
1 Tablespoon olive oil, divided
1 Medium red bell pepper, seeded and cut into 1/4-inch strips
1 Medium yellow bell pepper, seeded and cut into 1/4-inch strips
1 Pound spinach, stalks removed & coarsely chopped
2 Tablespoons balsamic vinegar
2 Tablespoons sugar
 
  1. In a medium bowl, toss turkey strips with salt and pepper.
  2. Heat 2 teaspoons oil in a large nonstick skillet or wok, over medium-high heat. Sauté turkey in hot oil 4 to 5 minutes or until turkey is no longer pink in the center. Do not over cook. Remove turkey from the pan and set aside.
  3. Add remaining 1 teaspoon oil to pan and sauté bell peppers for 2 minutes. Gently fold in spinach.
  4. In a small bowl, combine vinegar and sugar; stir into vegetable mixture. Reduce heat to medium and stir-fry mixture 2 to 3 minutes or until vegetables are tender.
  5. Return turkey strips to pan and heat well. Serve immediately.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 211  
% Daily Value*
Total Fat 4g 17%
Cholesterol 70mg
Sodium 552mg
Total Carbohydrate 13g
Protein 30g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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