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Turkey Sausage and Vegetable Kebabs
| Ingredients |
| 1/3 Cup olive oil |
| 2 Tablespoons fresh lemon juice |
| 2 Cloves garlic, minced |
| 2 Tablespoons fresh parsley, chopped |
| 1 Teaspoon lemon peel or zest, grated |
| 1/2 Teaspoon salt |
| 1/4 Teaspoon ground pepper |
| 1 Pound SWEET OR HOT ITALIAN TURKEY SAUSAGE, cut into 1-1/2-inch diagonal pieces |
| 6 Ounces zucchini, cut into 1/2-inch slices |
| 6 Ounces yellow squash, cut into 1/2-inch slices |
| 1 Large red bell pepper, seeded and cut into 1-1/2-inch pieces |
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- Combine oil, lemon juice, garlic, parsley, lemon peel, salt and pepper in a medium bowl. Add sausage to marinade, stirring to coat; refrigerate several hours or overnight, turning occasionally.
- Prepare charcoal for grilling or preheat broiler. Alternately thread skewers with vegetables and sausage on four 10-inch metal skewers. Brush all sides with marinade.
- Grill or broil kebabs 4 inches from source of heat, turning once, until sausage is no longer pink in the center and reaches an internal temperature of 165 degrees F. Cover with grill lid or tent with foil. Total cook time: 15 to 20 minutes. Serve immediately.
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| Recipe Source: Recipe provided by Shady Brook Farms |
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Nutrition Facts
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| Calories 270 |
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| % Daily Value* |
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| Total Fat 17g |
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| Saturated Fat 3.5g |
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| Cholesterol 80mg |
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| Sodium 850mg |
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| Potassium 633mg |
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| Total Carbohydrate 8g |
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| Dietary Fiber 2g |
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| Sugars 3g |
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| Protein 21g |
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| Vitamin A 60% |
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Vitamin C 150% |
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| Calcium 6% |
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Iron 15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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