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Oriental Turkey Wraps
| Ingredients |
| 2 Tablespoons peanut oil |
| 1 Each red bell pepper, seeded and diced |
| 2 Each scallions, thinly sliced |
| 1 Tablespoon fresh ginger, peeled and minced |
| 1 Clove garlic, minced |
| 1 Pound GROUND TURKEY |
| 1 Can (8 ounces) bamboo shoots, rinsed and drained |
| 1 Tablespoon soy sauce |
| 1/4 Teaspoon dried red pepper flakes |
| 1/3 Cup hoisin sauce |
| 8 Large iceberg lettuce leaves, washed, dried and well chilled |
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- Heat oil in large skillet or wok over medium-high heat. Add bell pepper and scallions; stir-fry 1 minute.
- Add ginger and garlic; stir-fry 1 minute.
- Add turkey; stir-fry until no longer pink, about 4 to 5 minutes.
- Add bamboo shoots, soy sauce, red pepper flakes and hoisin sauce; cook until heated through, 2 minutes.
- Spoon hot turkey mixture into each lettuce leaf cup. Roll tightly to enclose the turkey mixture. Serve immediately.
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| Recipe Source: Recipe provided by Shady Brook Farms |
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Nutrition Facts
Serving Size 1 |
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| Amount Per Serving |
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| Calories 150 |
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| % Daily Value* |
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| Total Fat 8g |
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| Saturated Fat 2g |
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| Cholesterol 40mg |
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| Sodium 350mg |
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| Total Carbohydrate 7g |
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| Dietary Fiber 1g |
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| Protein 12g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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