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Kick-Off Turkey Chili
| Ingredients |
| 1 Tablespoon cooking oil |
| 1 Tablespoon garlic, minced |
| 1-1/2 Cups green pepper, coarsely chopped |
| 1/2 Cup onion, chopped |
| 1-1/2 Pounds TURKEY THIGHS, boneless, skinless and finely chopped |
| 1/2 Cup chili sauce |
| 1-1/2 to 2 Tablespoons chili powder |
| 1-1/2 Teaspoons dried oregano |
| 1/2 Teaspoon crushed cumin |
| 1/8 Teaspoon cayenne pepper |
| 1 Can (14 ounces) Italian-style tomatoes, undrained |
| 1 Can (15 ounces) dark red kidney beans, undrained |
| 2 Teaspoons white vinegar |
| 1-1/2 Cups Monterey Jack cheese, shredded |
| 1/4 Cup onion, finely chopped |
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- Heat oil in a large, heavy skillet. Saute garlic, green pepper and onion in oil over moderate heat until tender but not browned.
- Add turkey and cook, stirring frequently, for 5 minutes.
- Stir in chili sauce and seasonings. Add tomatoes and bring to a boil.
- Reduce heat and simmer, uncovered, for 1 hour, stirring occasionally.
- Add beans and vinegar. Cook an additional 15 minutes.
- Garnish each serving with shredded cheese and chopped onion.
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| Recipe Source: Recipe provided by Shady Brook Farms |
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Nutrition Facts
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| Calories 340 |
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| % Daily Value* |
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| Total Fat 14g |
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| Saturated Fat 7g |
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| Cholesterol 85mg |
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| Sodium 800mg |
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| Potassium 712mg |
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| Total Carbohydrate 26g |
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| Dietary Fiber 7g |
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| Sugars 6g |
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| Protein 29g |
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| Vitamin A 40% |
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Vitamin C 80% |
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| Calcium 30% |
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Iron 20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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