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Kick-Off Turkey Chili

Kick-Off Turkey Chili


Yield: 6

Ethnicity: Mexican
 
Meal Type: Soup, Stew, Chili
 
Preparation Method: Simmer, Saute
 
Product Type: Turkey Thighs
 







Ingredients
1 Tablespoon cooking oil
1 Tablespoon garlic, minced
1-1/2 Cups green pepper, coarsely chopped
1/2 Cup onion, chopped
1-1/2 Pounds TURKEY THIGHS, boneless, skinless and finely chopped
1/2 Cup chili sauce
1-1/2 to 2 Tablespoons chili powder
1-1/2 Teaspoons dried oregano
1/2 Teaspoon crushed cumin
1/8 Teaspoon cayenne pepper
1 Can (14 ounces) Italian-style tomatoes, undrained
1 Can (15 ounces) dark red kidney beans, undrained
2 Teaspoons white vinegar
1-1/2 Cups Monterey Jack cheese, shredded
1/4 Cup onion, finely chopped
 
  1. Heat oil in a large, heavy skillet. Saute garlic, green pepper and onion in oil over moderate heat until tender but not browned.
  2. Add turkey and cook, stirring frequently, for 5 minutes.
  3. Stir in chili sauce and seasonings. Add tomatoes and bring to a boil.
  4. Reduce heat and simmer, uncovered, for 1 hour, stirring occasionally.
  5. Add beans and vinegar. Cook an additional 15 minutes.
  6. Garnish each serving with shredded cheese and chopped onion.

Recipe Source: Recipe provided by Shady Brook Farms

Nutrition Facts
Calories 340  
% Daily Value*
Total Fat 14g
Saturated Fat 7g
Cholesterol 85mg
Sodium 800mg
Potassium 712mg
Total Carbohydrate 26g
Dietary Fiber 7g
Sugars 6g  
Protein 29g  
Vitamin A 40%
  • Vitamin C 80%
    Calcium 30%
  • Iron 20%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4




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