Yield: 4 Ethnicity: New American   Meal Type: Main Course, Entrée   Preparation Method: Microwave   Product Type: Turkey Tenderloins

Ingredients

1 Teaspoon olive oil

1 Large clove garlic, minced

1/2 Cup onion, finely chopped

1 Small green bell pepper, seeded and diced

1 Small red bell pepper, seeded and diced

1 Small yellow bell pepper, seeded and diced

2 Tablespoons parsley, chopped

1 Teaspoon lemon zest, freshly grated

1 Teaspoon lime zest, freshly grated

2 Each (3/4 pound each) TURKEY TENDERLOINS, cut into 1/2-inch pieces

1 Teaspoon fresh lemon juice

1 Teaspoon fresh lime juice

1/2 Teaspoon salt

1/4 teaspoon ground pepper

Combine oil and garlic in 10-inch round glass pie plate. Microwave uncovered on HIGH for 1 minute. Add onion and diced peppers. Cover with plastic wrap; leave one corner open for vent; microwave on HIGH for 2 to 3 minutes. Transfer to small bowl. Add parsley, lemon and lime zest to pepper/onion mixture; mix well. Arrange turkey pieces in pie plate with thickest pieces placed around the outer edge. Sprinkle turkey with lemon and lime juices, salt and pepper. Cover with vented plastic wrap; microwave on HIGH for 3 minutes. Turn turkey slices over, re-cover with plastic wrap; microwave on HIGH 2 to 3 minutes. Microwave until turkey is cooked through. Arrange turkey slices on serving plates. Spoon citrus/pepper topping on turkey. Serve immediately.

Recipe Source: Recipe provided by Shady Brook Farms

Nutrition Facts Calories 220   % Daily Value* Total Fat 2g Saturated Fat 0g Cholesterol 105mg Sodium 380mg Potassium 665mg Total Carbohydrate 8g Dietary Fiber 2g Sugars 4g   Protein 44g   Vitamin A 35% Vitamin C 200% Calcium 4% Iron 15% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4