
|
Southwestern Burgers with Tomato Salsa
| Burgers |
| 1 Pound GROUND TURKEY BREAST |
| 1 Tablespoon fresh cilantro, chopped |
| 1/2 Tablespoon jalapeno pepper, seeded and chopped |
| 1/4 Teaspoon freshly ground black pepper |
| |
- In a bowl, gently mix ground turkey with cilantro, jalapeno and black pepper. Shape into 4 patties, about 1 inch thick.
- Grill or broil patties about 4 inches from the heat source. Turn once, and cook until the internal temperature registers 165 degrees F, about 5 minutes per side, or until no longer pink in the middle.
|
| |
| Tomato Salsa |
| 10 cherry or grape tomatoes, seeded and quartered |
| 1/4 Cup yellow bell pepper, seeded and diced |
| 2 Tablespoons scallions, chopped |
| 1-1/2 Tablespoons lime juice |
| 1/4 Teaspoon salt |
| 1 Tablespoon fresh cilantro, chopped |
| 1/2 Tablespoon jalapeno pepper, seeded and chopped |
| |
- Combine tomatoes, bell pepper, scallion, lime juice, salt, cilantro and jalapeno.
|
| |
| Assembly |
| 4 hamburger rolls, split and lightly toasted |
| |
- Place cooked turkey burgers on toasted rolls and top evenly with Tomato Salsa.
|
| Recipe Source: Recipe provided by Shady Brook Farms |
|
|
Nutrition Facts
|  |
| Calories 300 |
 |
| % Daily Value* |
 |
| Total Fat 11g |
|
  |
| Saturated Fat 3g |
|
 |
| Cholesterol 80mg |
|
 |
| Sodium 480mg |
|
 |
| Potassium 438mg |
|
 |
| Total Carbohydrate 25g |
|
  |
| Dietary Fiber 2g |
|
  |
| Sugars 4g |
|
 |
| Protein 26g |
|
 |
| Vitamin A 4% |
|
Vitamin C 45% |
 |
| Calcium 8% |
|
Iron 20% |
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|