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Bombay Turkey Breast Half
| Ingredients |
| 3 Cloves fresh garlic, minced |
| 1 Tablespoon fresh ginger, peeled and grated |
| 1 Tablespoon reduced-sodium soy sauce |
| 1 Teaspoon sesame oil |
| 1/2 Teaspoon ground cinnamon |
| 1/4 Cup reduced sodium chicken bouillon |
| 1 1-1/2 Ppounds BONELESS TURKEY BREAST HALF, skin removed |
| 2 Tablespoons mango chutney, chopped |
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- Combine garlic, ginger, soy sauce, sesame oil, cinnamon and bouillon in a small bowl.
- With a sharp knife, make several slits in turkey breast; rub garlic mixture over turkey. Place turkey in heavy duty self-closing plastic bag and seal. Refrigerate for 24 hours, then drain and discard marinade.
- In 2-quart, microwave-safe casserole fitted with a microwave-safe meat rack, place turkey breast half on rack and cover with wax paper. Microwave on HIGH 5 minutes. Turn turkey breast over and continue to microwave 5 more minutes.
- Preheat grill for indirect-heat grilling.
- Grill turkey, covered, 20 minutes; turn turkey over and spoon chutney over the top of the turkey breast half. Recover grill and cook 5 to 10 minutes or until meat thermometer registers 170 degrees F. Remove turkey from grill and allow to rest for 10 minutes before slicing.
- To serve, slice breast across the grain.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 149 |
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| % Daily Value* |
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| Total Fat 2g |
12% |
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| Cholesterol 70mg |
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| Sodium 153mg |
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| Total Carbohydrate 4g |
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| Protein 27g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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