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Bombay Turkey Breast Half


Yield: 6

Ethnicity: Indian
 
Meal Type: Main Course, Entrée
 
Occasion: Father's Day, Grandparents Day
 
Preparation Method: Microwave, Grill
 
Product Type: Boneless Breast
 
Dish Type: Barbecue
 







Ingredients
3 Cloves fresh garlic, minced
1 Tablespoon fresh ginger, peeled and grated
1 Tablespoon reduced-sodium soy sauce
1 Teaspoon sesame oil
1/2 Teaspoon ground cinnamon
1/4 Cup reduced sodium chicken bouillon
1 1-1/2 Ppounds BONELESS TURKEY BREAST HALF, skin removed
2 Tablespoons mango chutney, chopped
 
  1. Combine garlic, ginger, soy sauce, sesame oil, cinnamon and bouillon in a small bowl.
  2. With a sharp knife, make several slits in turkey breast; rub garlic mixture over turkey. Place turkey in heavy duty self-closing plastic bag and seal. Refrigerate for 24 hours, then drain and discard marinade.
  3. In 2-quart, microwave-safe casserole fitted with a microwave-safe meat rack, place turkey breast half on rack and cover with wax paper. Microwave on HIGH 5 minutes. Turn turkey breast over and continue to microwave 5 more minutes.
  4. Preheat grill for indirect-heat grilling.
  5. Grill turkey, covered, 20 minutes; turn turkey over and spoon chutney over the top of the turkey breast half. Recover grill and cook 5 to 10 minutes or until meat thermometer registers 170 degrees F. Remove turkey from grill and allow to rest for 10 minutes before slicing.
  6. To serve, slice breast across the grain.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 149  
% Daily Value*
Total Fat 2g 12%
Cholesterol 70mg
Sodium 153mg
Total Carbohydrate 4g
Protein 27g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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