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Roast Turkey Breast with Chipotle-Herb Rub


Yield: 8

Ethnicity: Southwestern
 
Meal Type: Main Course, Entrée
 
Occasion: Thanksgiving, Christmas
 
Preparation Method: Roast
 
Product Type: Bone-In Breast
 







Ingredients
4-6 Pounds TURKEY BREAST, fresh or thawed
2 chipotle peppers, rehydrated, stemmed & seeded
1/4 Cup fresh parsley
1/4 Cup fresh cilantro
4 Sprigs fresh thyme
2 Cloves garlic
1/2 Teaspoon salt
1/2 Teaspoon freshly ground black pepper
1 Teaspoon olive oil
 
  1. Preheat the oven to 325°F. Rinse the turkey breast under cold running water and pat dry with paper towels. Place it on a rack in a shallow baking dish and set aside.
  2. Combine chipotle pepper, herbs, garlic, salt and pepper with a mortar and pestle or chop them on a cutting board until a paste is formed. Add olive oil to the mortar and pestle or transfer mixture to a small bowl and add the olive oil.
  3. Rub turkey breast with chipotle paste. Carefully slip your fingers under the skin and put more paste between the skin and the turkey meat.
  4. Roast the turkey in the oven for about 2 hours or until a thermometer inserted into the thickest part of the breast registers 170°F. Let the turkey rest at room temperature for about 15 minutes before carving.
  5. Store leftover turkey in the refrigerator for up to 3 days.

Recipe Source: This healthy recipe was provided by Culinary Director/Executive Chef Bonnie Moore of FoodFit.com

Nutrition Facts
Calories 247  
% Daily Value*
Total Fat 2g 8%
Cholesterol 69mg
Sodium 211mg
Total Carbohydrate 1g
Protein 53g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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