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Roast Turkey Breast with Chipotle-Herb Rub
| Ingredients |
| 4-6 Pounds TURKEY BREAST, fresh or thawed |
| 2 chipotle peppers, rehydrated, stemmed & seeded |
| 1/4 Cup fresh parsley |
| 1/4 Cup fresh cilantro |
| 4 Sprigs fresh thyme |
| 2 Cloves garlic |
| 1/2 Teaspoon salt |
| 1/2 Teaspoon freshly ground black pepper |
| 1 Teaspoon olive oil |
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- Preheat the oven to 325°F. Rinse the turkey breast under cold running water and pat dry with paper towels. Place it on a rack in a shallow baking dish and set aside.
- Combine chipotle pepper, herbs, garlic, salt and pepper with a mortar and pestle or chop them on a cutting board until a paste is formed. Add olive oil to the mortar and pestle or transfer mixture to a small bowl and add the olive oil.
- Rub turkey breast with chipotle paste. Carefully slip your fingers under the skin and put more paste between the skin and the turkey meat.
- Roast the turkey in the oven for about 2 hours or until a thermometer inserted into the thickest part of the breast registers 170°F. Let the turkey rest at room temperature for about 15 minutes before carving.
- Store leftover turkey in the refrigerator for up to 3 days.
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| Recipe Source: This healthy recipe was provided by Culinary Director/Executive Chef Bonnie Moore of FoodFit.com |
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Nutrition Facts
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| Calories 247 |
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| % Daily Value* |
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| Total Fat 2g |
8% |
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| Cholesterol 69mg |
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| Sodium 211mg |
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| Total Carbohydrate 1g |
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| Protein 53g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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