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Turkey Burgers with Cilantro Pesto
| Cilantro Pesto |
| 1 Clove garlic |
| 1 Cup cilantro leaves, washed, dried & well packed |
| 1/4 Cup English walnuts, chopped |
| 1/4 Cup Parmesan cheese, grated |
| 1/4 Teaspoon salt |
| 1/4 Cup olive oil |
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- Finely chop garlic in the food processor, fitted with the metal blade. Add cilantro and process thoroughly.
- Add walnuts, Parmesan and 1/4 teaspoon salt; continue to process only until smooth. Scrape sides of bowl.
- With motor running, slowly pour in oil and process well.
- Cover and refrigerate for several hours.
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| Turkey Burgers |
| 1 Pound GROUND TURKEY |
| 1/2 onion, chopped |
| 1 jalapeno pepper, seeded and minced |
| 1/4 Cup prepared chunky salsa |
| 1 Clove garlic, minced |
| 1/2 Teaspoon dried oregano |
| 1/2 Teaspoon salt |
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- Preheat grill, using the direct heat grilling method.
- In a medium bowl, combine turkey, onion, pepper, salsa, garlic, oregano and salt.
- Evenly divide mixture and shape into four burgers.
- Grill burgers over medium heat, 4 inches from the heat, for 5 to 6 minutes per side until turkey is cooked through to an internal temperature of 165 degrees F.
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| To Serve |
| 4 hamburger buns, split and toasted |
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- Place cooked burgers in heated buns and top each turkey burger with 2 tablespoons Cilantro Pesto.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 530 |
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| % Daily Value* |
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| Total Fat 33g |
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| Saturated Fat 7g |
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| Cholesterol 85mg |
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| Sodium 940mg |
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| Potassium 540mg |
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| Total Carbohydrate 27g |
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| Dietary Fiber 3g |
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| Sugars 5g |
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| Protein 31g |
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| Vitamin A 20% |
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Vitamin C 10% |
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| Calcium 20% |
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Iron 25% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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