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Quick Quesadillas
| Ingredients |
| 12 Ounces TURKEY THIGHS, skin removed and cubed |
| 1 Tablespoon vegetable oil |
| 8 8-inch whole wheat flour tortillas |
| 2 Cups Cheddar cheese, shredded |
| 1 Cup green onions, chopped |
| 1/4 Cup canned mild jalapeno chile, chopped |
| 1 Cup salsa |
| As needed salsa for garnish |
| As needed lime wedges |
| As needed sour cream, optional |
| As needed guacamole, optional |
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- Stir-fry cubed turkey in oil until the pinkness disappears.
- Sprinkle 4 tortillas with turkey, cheese, onions and jalapeno. Drizzle salsa over top.
- Cover each tortilla with the remaining tortillas. Place on microwavable plates and microwave on high for 1 to 2 minutes until the cheese is melted and the turkey is heated through.
- Cut each tortilla into wedges and serve immediately with salsa, lime wedges and optional sour cream and guacamole.
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| Recipe Source: Recipe provided by the Ontario Turkey Producers' Marketing Board in Kitchener, Ontario and photo provided by Canadian Turkey Marketing Agency |
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Nutrition Facts
|  |
| Calories 632 |
 |
| % Daily Value* |
 |
| Total Fat 28g |
40% |
 |
| Cholesterol 112mg |
|
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| Sodium 1456mg |
|
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| Total Carbohydrate 48g |
|
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| Protein 42g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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