
|
Touchdown Turkey Kebabs
| Ingredients |
| 1-1/2 Pounds FRESH BONELESS TURKEY BREAST OR THIGHS, cut into 1" cubes |
| 1/4 Cup vegetable oil |
| 1/4 Cup fresh lime juice |
| 1 Teaspoon chili powder |
| 1/2 Teaspoon garlic powder |
| 1/2 Teaspoon salt |
| 2 Medium zucchini, cut in chunks |
| 2 Medium red peppers, seeded, cut in chunks |
| 2 Medium red onions, peeled, cut in chunks |
| |
- Combine oil, lime juice, chili powder, garlic powder and salt.
- Toss vegetables and turkey cubes in oil mixture to coat. Marinate for one hour.
- Thread turkey and vegetables onto skewers.
- Grill over medium heat for 10-15 minutes or until turkey is cooked throughout and reaches an internal temperature of 170 degrees F.
|
| Recipe Source: Recipe contributed by the Ontario Turkey Producers' Marketing Board. |
|
|
Nutrition Facts
|  |
| Calories 220 |
 |
| % Daily Value* |
 |
| Total Fat 9g |
|
  |
| Saturated Fat 2.5g |
|
 |
| Cholesterol 75mg |
|
 |
| Sodium 75mg |
|
 |
| Potassium 604mg |
|
 |
| Total Carbohydrate 8g |
|
  |
| Dietary Fiber 2g |
|
  |
| Sugars 4g |
|
 |
| Protein 26g |
|
 |
| Vitamin A 50% |
|
Vitamin C 140% |
 |
| Calcium 4% |
|
Iron 10% |
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|