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Turkey Sausage Corn Muffins
| Ingredients |
| 1-1/2 Pounds TURKEY SAUSAGE, shredded, casings removed |
| 2 Tablespoons chives, finely chopped |
| 1-1/2 Teaspoons black pepper |
| 2 Cups Cheddar cheese |
| 22 Ounces corn, well-drained |
| 1/2 Cup red and yellow peppers, seeded and chopped |
| 2 Tablespoons vegetable spray, as needed |
| 2-1/2 Cups all purpose flour |
| 1-1/2 Cups stoneground cornmeal |
| 1/2 Cup sugar |
| 1-1/3 Tablespoons baking powder |
| 1 Teaspoon baking soda |
| 1/2 Teaspoon salt |
| 2 Cups buttermilk |
| 4 Each whole eggs |
| 2/3 Cup corn oil |
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- In large skillet, saute turkey sausage over medium-high heat until no longer pink.
- In a bowl, combine flour, cornmeal, sugar, baking powder, baking soda, chives and salt and black pepper.
- In another bowl, beat eggs, buttermilk and corn oil with whisk for about one minute.
- Add to the flour mixture and stir with a spatula just until moistened, no more than 15 to 20 strokes.
- Gently fold in corn, cheese and sausage. The mixture will be lumpy.
- Evenly spoon batter into muffin tins (sprayed with vegetable spray) - just 3/4 full.
- Bake 20 to 22 minutes in a preheated 400 degree F oven or until a toothpick, inserted in the center of the muffin, comes out clean.
- Let cool in racks for 5 minutes before turning out onto cooling racks.
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| Recipe Source: Recipe developed for the National Turkey Federation by A.P. Campbell |
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Nutrition Facts
|  |
| Calories 280 Calories from Fat 120 |
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| % Daily Value* |
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| Total Fat 13g |
20% |
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| Saturated Fat 4g |
20% |
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| Cholesterol 70mg |
23% |
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| Sodium 440mg |
18% |
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| Total Carbohydrate 28g |
9% |
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| Dietary Fiber 2g |
8% |
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| Sugars 5g |
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| Protein 12g |
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| Vitamin A 6% |
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Vitamin C 15% |
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| Calcium 15% |
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Iron 10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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