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Turkey Sausage Corn Muffins


Yield: 24

Establishment: School, Restaurant, Hospitals
 
Ethnicity: American
 
Meal Type: Breads, Muffins
 
Preparation Method: Bake
 
Product Type: Turkey Sausage - Breakfast
 







Ingredients
1-1/2 Pounds TURKEY SAUSAGE, shredded, casings removed
2 Tablespoons chives, finely chopped
1-1/2 Teaspoons black pepper
2 Cups Cheddar cheese
22 Ounces corn, well-drained
1/2 Cup red and yellow peppers, seeded and chopped
2 Tablespoons vegetable spray, as needed
2-1/2 Cups all purpose flour
1-1/2 Cups stoneground cornmeal
1/2 Cup sugar
1-1/3 Tablespoons baking powder
1 Teaspoon baking soda
1/2 Teaspoon salt
2 Cups buttermilk
4 Each whole eggs
2/3 Cup corn oil
 
  1. In large skillet, saute turkey sausage over medium-high heat until no longer pink.
  2. In a bowl, combine flour, cornmeal, sugar, baking powder, baking soda, chives and salt and black pepper.
  3. In another bowl, beat eggs, buttermilk and corn oil with whisk for about one minute.
  4. Add to the flour mixture and stir with a spatula just until moistened, no more than 15 to 20 strokes.
  5. Gently fold in corn, cheese and sausage. The mixture will be lumpy.
  6. Evenly spoon batter into muffin tins (sprayed with vegetable spray) - just 3/4 full.
  7. Bake 20 to 22 minutes in a preheated 400 degree F oven or until a toothpick, inserted in the center of the muffin, comes out clean.
  8. Let cool in racks for 5 minutes before turning out onto cooling racks.

Recipe Source: Recipe developed for the National Turkey Federation by A.P. Campbell

Nutrition Facts
Calories 280   Calories from Fat 120
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 70mg 23%
Sodium 440mg 18%
Total Carbohydrate 28g 9%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 12g  
Vitamin A 6%
  • Vitamin C 15%
    Calcium 15%
  • Iron 10%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4




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