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Turkey Satay with Peanut Sauce

Turkey Satay with Peanut Sauce


Yield: 4

Ethnicity: Thai
 
Meal Type: Main Course, Entrée
 
Preparation Method: Grill
 
Product Type: Turkey Breast
 
Dish Type: Kebab, Barbecue
 







Turkey
1 Pound TURKEY BREASTS
3 Tablespoons milk
1 Tablespoon olive oil
1 Teaspoon soy sauce
1 Tablespoon onion, minced
1/2 Teaspoon red pepper flakes
1/2 Teaspoon lemon zest
1/2 Teaspoon fresh ginger root, minced
1/8 Teaspoon coconut extract
As needed vegetable cooking spray
As needed bamboo skewers, soaked in ice water
 
  1. Cut turkey in half lengthwise and place between two 12-inch pieces of wax paper. Flatten each turkey piece and cut into 1-inch wide strips.
  2. Combine milk, oil, soy sauce, onion, pepper flakes, lemon zest, ginger and coconut extract.
  3. Pour marinade over turkey strips and coat all strips. Cover, refrigerate and marinate turkey strips for at least 4 hours.
  4. Weave turkey strips onto skewers. Discard marinade.
  5. Lightly coat grill rack with vegetable cooking spray. Grill turkey strips about 4 inches from the heat for 2-3 minutes per side or until turkey is no longer pink in center.
 
Peanut Sauce
1 Clove garlic, minced
1 Tablespoon onion, chopped
1-1/2 Teaspoons fresh lemon juice
1/4 Teaspoon soy sauce
1/4 Cup smooth peanut butter
1/8 Teaspoon cayenne pepper
Dash coconut extract
1/4 Cup milk
 
  1. In food processor, combine garlic and onion. Process for 10 seconds or until chopped.
  2. Add lemon juice, soy sauce, peanut butter, cayenne, and coconut extract. Process 20 seconds or until blended.
  3. With motor running, slowly add milk through feeder tube. Process sauce until smooth and well blended.
  4. Microwave on high 20-30 seconds or until thickened.
  5. Serve peanut sauce with turkey skewers.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 240  
% Daily Value*
Total Fat 10g
Saturated Fat 2.5g
Cholesterol 85mg
Sodium 160mg
Potassium 433mg
Total Carbohydrate 5g
Dietary Fiber 1g
Sugars 2g  
Protein 34g  
Vitamin A 0%
  • Vitamin C 2%
    Calcium 4%
  • Iron 10%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4




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