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Turkey Satay with Peanut Sauce
| Turkey |
| 1 Pound TURKEY BREASTS |
| 3 Tablespoons milk |
| 1 Tablespoon olive oil |
| 1 Teaspoon soy sauce |
| 1 Tablespoon onion, minced |
| 1/2 Teaspoon red pepper flakes |
| 1/2 Teaspoon lemon zest |
| 1/2 Teaspoon fresh ginger root, minced |
| 1/8 Teaspoon coconut extract |
| As needed vegetable cooking spray |
| As needed bamboo skewers, soaked in ice water |
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- Cut turkey in half lengthwise and place between two 12-inch pieces of wax paper. Flatten each turkey piece and cut into 1-inch wide strips.
- Combine milk, oil, soy sauce, onion, pepper flakes, lemon zest, ginger and coconut extract.
- Pour marinade over turkey strips and coat all strips. Cover, refrigerate and marinate turkey strips for at least 4 hours.
- Weave turkey strips onto skewers. Discard marinade.
- Lightly coat grill rack with vegetable cooking spray. Grill turkey strips about 4 inches from the heat for 2-3 minutes per side or until turkey is no longer pink in center.
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| Peanut Sauce |
| 1 Clove garlic, minced |
| 1 Tablespoon onion, chopped |
| 1-1/2 Teaspoons fresh lemon juice |
| 1/4 Teaspoon soy sauce |
| 1/4 Cup smooth peanut butter |
| 1/8 Teaspoon cayenne pepper |
| Dash coconut extract |
| 1/4 Cup milk |
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- In food processor, combine garlic and onion. Process for 10 seconds or until chopped.
- Add lemon juice, soy sauce, peanut butter, cayenne, and coconut extract. Process 20 seconds or until blended.
- With motor running, slowly add milk through feeder tube. Process sauce until smooth and well blended.
- Microwave on high 20-30 seconds or until thickened.
- Serve peanut sauce with turkey skewers.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 240 |
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| % Daily Value* |
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| Total Fat 10g |
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| Saturated Fat 2.5g |
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| Cholesterol 85mg |
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| Sodium 160mg |
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| Potassium 433mg |
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| Total Carbohydrate 5g |
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| Dietary Fiber 1g |
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| Sugars 2g |
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| Protein 34g |
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| Vitamin A 0% |
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Vitamin C 2% |
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| Calcium 4% |
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Iron 10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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