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Tandoori Turkey Wraps


Yield: 8

Ethnicity: Indian
 
Meal Type: Sandwich, Wrap, Main Course, Entrée
 
Occasion: Superbowl, Celebrate Spring
 
Preparation Method: Grill
 
Product Type: Turkey Cutlets/Steaks
 
Dish Type: Barbecue
 







Ingredients
1 pound TURKEY CUTLETS, cut into 1/2-inch strips
1 teaspoon fresh garlic, minced
1 teaspoon cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon coriander
1/2 teaspoon ground ginger
1/8 teaspoon cinnamon
dash cloves
8 chipatis* or low fat flour tortillas
vegetable spray
 
  1. In a small bowl, combine turkey strips, garlic, cumin, cayenne pepper, ginger, cinnamon and cloves. Allow to stand while preparing other ingredients.
  2. Spray nonstick stovetop grill pan with vegetable spray; heat over medium-high heat for 1 to 2 minutes. Toss in turkey strips. Stirring constantly, cook for 5 to 6 minutes or until strips are done and lightly browned. Remove to a clean bowl.
  3. Heat chipatis or tortillas 2 at a time in grill pan for about 30 seconds per side; transfer to cutting board.
  4. Spoon about 1 tablespoon raita (see TOMATO/CUCUMBER RAITA recipe) over each chipati; scatter a few onion slices over raita. Top with 1.8th of turkey strips. Squeeze juice from 1 lime wedge over turkey. Roll up and serve, 2 wraps per serving. *Chipatis are Indian tortillas and can be found in specialty grocery stores

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 316  
% Daily Value*
Total Fat 2g 6%
Cholesterol 71mg
Sodium 589mg
Total Carbohydrate 46g
Protein 35g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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