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Tandoori Turkey Wraps
| Ingredients |
| 1 pound TURKEY CUTLETS, cut into 1/2-inch strips |
| 1 teaspoon fresh garlic, minced |
| 1 teaspoon cumin |
| 1/2 teaspoon cayenne pepper |
| 1/2 teaspoon coriander |
| 1/2 teaspoon ground ginger |
| 1/8 teaspoon cinnamon |
| dash cloves |
| 8 chipatis* or low fat flour tortillas |
| vegetable spray |
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- In a small bowl, combine turkey strips, garlic, cumin, cayenne pepper, ginger, cinnamon and cloves. Allow to stand while preparing other ingredients.
- Spray nonstick stovetop grill pan with vegetable spray; heat over medium-high heat for 1 to 2 minutes. Toss in turkey strips. Stirring constantly, cook for 5 to 6 minutes or until strips are done and lightly browned. Remove to a clean bowl.
- Heat chipatis or tortillas 2 at a time in grill pan for about 30 seconds per side; transfer to cutting board.
- Spoon about 1 tablespoon raita (see TOMATO/CUCUMBER RAITA recipe) over each chipati; scatter a few onion slices over raita. Top with 1.8th of turkey strips. Squeeze juice from 1 lime wedge over turkey. Roll up and serve, 2 wraps per serving. *Chipatis are Indian tortillas and can be found in specialty grocery stores
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 316 |
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| % Daily Value* |
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| Total Fat 2g |
6% |
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| Cholesterol 71mg |
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| Sodium 589mg |
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| Total Carbohydrate 46g |
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| Protein 35g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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