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Gingered Turkey with Potatoes and Chick Peas

Gingered Turkey with Potatoes and Chick Peas


Yield: 4

Ethnicity: American
 
Meal Type: Main Course, Entrée
 
Preparation Method: Saute
 
Product Type: Turkey Cutlets/Steaks
 







Ingredients
1 pound TURKEY CUTLETS, cut into 1/2-inch strips
1/4 cup green onions, thinly sliced
1 teaspoon fresh ginger, minced
1 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon black pepper
1/2 teaspoon salt
1-1/2 pounds small new potatoes, cut into 1-inch cubes
2 teaspoons olive oil
2 Roma tomatoes, seeded and cut into 1-inch cubes
1 8 oz. can chick peas, drained and rinsed
1/4 cup chopped cilantro
 
  1. In small bowl, combine turkey strips, green onions, ginger, cumin, coriander, pepper and salt. Set aside while preparing other ingredients.
  2. Boil potatoes for about 10 minutes or until just tender; drain.
  3. In 12-inch nonstick skillet, heat oil; add turkey strips; saute for 5 to 6 minutes or until no longer pink.
  4. Toss in potatoes, chick peas, tomatoes and cilantro; heat for about 1 minute and serve.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 331  
% Daily Value*
Total Fat 4g 11%
Cholesterol 70mg
Sodium 425mg
Total Carbohydrate 38g
Protein 34g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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