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Gingered Turkey with Potatoes and Chick Peas
| Ingredients |
| 1 pound TURKEY CUTLETS, cut into 1/2-inch strips |
| 1/4 cup green onions, thinly sliced |
| 1 teaspoon fresh ginger, minced |
| 1 teaspoon cumin |
| 1/2 teaspoon coriander |
| 1/2 teaspoon black pepper |
| 1/2 teaspoon salt |
| 1-1/2 pounds small new potatoes, cut into 1-inch cubes |
| 2 teaspoons olive oil |
| 2 Roma tomatoes, seeded and cut into 1-inch cubes |
| 1 8 oz. can chick peas, drained and rinsed |
| 1/4 cup chopped cilantro |
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- In small bowl, combine turkey strips, green onions, ginger, cumin, coriander, pepper and salt. Set aside while preparing other ingredients.
- Boil potatoes for about 10 minutes or until just tender; drain.
- In 12-inch nonstick skillet, heat oil; add turkey strips; saute for 5 to 6 minutes or until no longer pink.
- Toss in potatoes, chick peas, tomatoes and cilantro; heat for about 1 minute and serve.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 331 |
 |
| % Daily Value* |
 |
| Total Fat 4g |
11% |
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| Cholesterol 70mg |
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| Sodium 425mg |
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| Total Carbohydrate 38g |
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| Protein 34g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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