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Turkey Yakitori


Yield: 4

Ethnicity: Asian
 
Meal Type: Main Course, Entrée
 
Occasion: Celebrate Spring
 
Preparation Method: Broil, Grill
 
Product Type: Turkey Cutlets/Steaks
 
Dish Type: Kebab, Barbecue
 







Ingredients
1/2 teaspoon low-sodium chicken bouillon granules
2 tablespoons boiling water
2 tablespoons reduced-sodium soy sauce
2 tablespoons dry sherry
1 teaspoon fresh gingerroot, peeled and minced
1 garlic clove, minced
2 pounds TURKEY BREAST CUTLETS, cut into 1-inch strips
8 9-inches long metal skewers
1/2 pound fresh whole mushrooms, cleaned
1/2 Large sweet red bell pepper, seeded & cut into 1-inch cubes
1/2 Large green bell pepper, seeded & cut into 1-inch cubes
 
  1. In small bowl, dissolve bouillon in boiling water.
  2. In large, self-closing plastic bag, combine bouillon mixture, soy sauce, sherry, ginger, garlic and turkey. Close bag and shake mixture to coat. Refrigerate 4 hours or overnight. Drain and discard marinade.
  3. On skewers, weave turkey strips around mushrooms and red and green pepper cubes.
  4. Preheat charcoal grill for direct-heat cooking OR preheat broiler. Grill or broil turkey skewers (4 inches from the heat source) for 4 to 5 minutes per side or until turkey is no longer pink and is cooked through.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 291  
% Daily Value*
Total Fat 4g 13%
Cholesterol 141mg
Sodium 457mg
Total Carbohydrate 6g
Protein 55g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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