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Turkey Yakitori
| Ingredients |
| 1/2 Teaspoon low-sodium chicken bouillon granules |
| 2 Tablespoons boiling water |
| 2 Tablespoons reduced-sodium soy sauce |
| 2 Tablespoons dry sherry |
| 1 Teaspoon fresh gingerroot, peeled and minced |
| 1 Garlic clove, minced |
| 2 Pounds TURKEY BREAST CUTLETS, cut into 1-inch strips |
| 8 (9-Inch) long metal skewers |
| 1/2 Pound fresh whole mushrooms, cleaned |
| 1/2 Large sweet red bell pepper, seeded & cut into 1-inch cubes |
| 1/2 Large green bell pepper, seeded & cut into 1-inch cubes |
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- In small bowl, dissolve bouillon in boiling water.
- In large, self-closing plastic bag, combine bouillon mixture, soy sauce, sherry, ginger, garlic and turkey. Close bag and shake mixture to coat. Refrigerate 4 hours. Drain and discard marinade.
- On skewers, weave turkey strips around mushrooms and red and green pepper cubes.
- Preheat charcoal grill for direct-heat cooking OR preheat broiler. Grill or broil turkey skewers (4 inches from the heat source) for 4 to 5 minutes per side or until turkey is no longer pink and is cooked through.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 291 |
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| % Daily Value* |
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| Total Fat 4g |
13% |
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| Cholesterol 141mg |
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| Sodium 457mg |
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| Total Carbohydrate 6g |
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| Protein 55g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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