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Tomato and Basil Turkey Bundles
| Ingredients |
| 1/4 Cup grated Parmesan cheese |
| 1/4 Teaspoon Italian seasoning |
| 1/4 Teaspoon salt |
| 1/4 Teaspoon freshly ground black pepper |
| 1 Pound TURKEY CUTLETS |
| 1/2 Cup fresh basil, julienne-cut |
| 2 Roma tomatoes, seeded and julienne-cut |
| As needed olive oil cooking spray |
| 1/4 Cup seasoned bread crumbs |
| As needed mixed greens |
| As needed vinaigrette dressing |
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- In small bowl combine cheese, Italian seasoning, salt and pepper. Sprinkle mixture evenly over one side of cutlets and top with basil. Divide tomatoes equally over cutlets. Roll cutlets up, jelly-roll style, to encase tomato and basil mixture. Spray each bundle with olive oil and coat with bread crumbs.
- Place bundles, seam side down, on (14 x 9 x 1 inch) baking sheet sprayed with olive oil. Bake at 375 degrees F for 20 to 25 minutes or until food thermometer registers 170 degrees F and turkey is no longer pink in center.
- Serve bundle on bed of mixed greens tossed with vinaigrette dressing.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 190 |
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| % Daily Value* |
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| Total Fat 3g |
14% |
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| Cholesterol 74mg |
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| Sodium 486mg |
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| Total Carbohydrate 8g |
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| Protein 32g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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