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Spicy Turkey Tenderloins with Black Bean Salsa
| Ingredients |
| 1 Teaspoon chili powder, divided in half |
| 1 Teaspoon cumin, divided in half |
| 1 Teaspoon salt, divided in half |
| 1/4 Teaspoon cayenne pepper |
| 1 Pound TURKEY TENDERLOINS |
| 4 Teaspoons olive oil, divided in half |
| 1/4 Cup freshly squeezed lime juice |
| 1/3 Cup sweet onion, chopped |
| 1 jalapeno pepper, seeded and minced |
| 1 Can (15 ounces) black beans, rinsed and drained |
| 1 Can (8-3/4 ounces) corn, drained |
| 1/3 Cup chopped tomato |
| 2 Tablespoons fresh cilantro, chopped |
| 1 lime, cut in quarters |
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- In small bowl combine chili powder, cumin, salt and cayenne pepper; sprinkle one half of mixture over turkey.
- In medium non-stick skillet, over medium-high heat, brown turkey in 2 teaspoons oil 3 to 4 minutes on each side. Add lime juice, cover and reduce heat to low. Cook 8 to 10 minutes, or until meat is no longer pink in center and food thermometer reaches 170 degrees F.
- In medium non-stick skillet, over medium-high heat, saute onion and jalapeno pepper in remaining oil 2 to 3 minutes or until onion softens. Add beans, corn, tomatoes, remaining chili powder/cumin mixture and cilantro. Cook 5 to 10 minutes, or until mixture is heated throughout.
- To serve, squeeze a lime wedge over each serving. Garnish with additional cilantro sprigs.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 295 |
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| % Daily Value* |
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| Total Fat 6g |
18% |
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| Cholesterol 70mg |
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| Sodium 818mg |
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| Total Carbohydrate 27g |
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| Protein 34g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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