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Spicy Turkey Tenderloins with Black Bean Salsa
| Turkey Tenderloin |
| 1/2 Teaspoon chili powder |
| 1/2 Teaspoon cumin |
| 1/2 Teaspoon salt |
| 1/4 Teaspoon cayenne pepper |
| 1 Pound TURKEY TENDERLOINS |
| 2 Teaspoons olive oil |
| 1/4 Cup freshly squeezed lime juice |
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- In small bowl combine chili powder, cumin, salt and cayenne pepper; sprinkle mixture over turkey.
- In medium nonstick skillet, over medium-high heat, brown turkey in hot oil for 3 to 4 minutes on each side.
- Add lime juice, cover and reduce heat to low. Cook 8 to 10 minutes, or until meat is no longer pink in center and food thermometer reaches 165 degrees F.
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| Black Bean Salsa |
| 2 Teaspoons olive oil |
| 1/3 Cup sweet onion, chopped |
| 1 jalapeno pepper, seeded and minced |
| 1 Can (15 ounces) black beans, rinsed and drained |
| 1 Can (8-3/4 ounces) corn, drained |
| 1/3 Cup chopped tomato |
| 1/2 Teaspoon chili powder |
| 1/2 Teaspoon cumin |
| 1/2 Teaspoon salt |
| 2 Tablespoons fresh cilantro, chopped |
| 1 lime, cut in quarters |
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- In medium nonstick skillet, over medium-high heat, heat oil. Sauté onion and jalapeno pepper in oil for 2 to 3 minutes or until onion softens.
- Add beans, corn, tomatoes, chili powder, cumin, salt and cilantro. Cook 5 to 10 minutes, or until mixture is heated throughout.
- To serve, squeeze a lime wedge over each serving. Garnish with additional cilantro sprigs.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 295 |
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| % Daily Value* |
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| Total Fat 6g |
18% |
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| Cholesterol 70mg |
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| Sodium 818mg |
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| Total Carbohydrate 27g |
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| Protein 34g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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