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Mediterranean Turkey and Eggplant Stir-Fry
| Ingredients |
| 1 Pound GROUND TURKEY |
| 1 Cup onion, thinly sliced |
| 2 Cloves garlic, minced |
| 1-1/2 Teaspoons dried oregano, crushed |
| 1 Teaspoon dried mint, crushed |
| 3/4 Teaspoon salt |
| 1/4 Teaspoon pepper |
| 4 Cups eggplant, peeled and cut into 1/2-inch cubes |
| 1 Cup green pepper, seeded and cut into 1/2-inch cubes |
| 1 Tablespoon olive oil |
| 1 Teaspoon sugar |
| 1 Medium tomato, cut in wedges See Note |
| 1 Tablespoon Feta cheese, crumbled |
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- In large non-stick skillet, over medium-high heat, saute turkey, onion, garlic, oregano, mint, salt and pepper 5 to 6 minutes or until meat is no longer pink. Remove turkey mixture from skillet and set aside.
- In same skillet, over medium-high heat, saute eggplant and green pepper in oil 4 minutes or until vegetables are crisp-tender.
- Combine turkey mixture with vegetable mixture. Stir in sugar and tomato. Cook mixture, over medium-high heat, 4 to 5 minutes or until heated throughout.
- To serve, top turkey mixture with Feta cheese.
- NOTE: To peel a tomato, cut a skin-deep X in the blossom end of the tomato. Drop into boiling water and blanch for 15 seconds. Lift out with a slotted spoon and drop into a bowl of ice water. Skin will slip off easily. Cut into wedges.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 257 |
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| % Daily Value* |
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| Total Fat 13g |
45% |
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| Cholesterol 87mg |
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| Sodium 573mg |
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| Total Carbohydrate 13g |
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| Protein 22g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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