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Mediterranean Turkey and Eggplant Stir-Fry


Yield: 4

Ethnicity: Middle Eastern
 
Meal Type: Main Course, Entrée
 
Occasion: Apres Ski, New Year's
 
Preparation Method: Saute, Stir Fry
 
Product Type: Ground Turkey
 







Ingredients
1 Pound GROUND TURKEY
1 Cup onion, thinly sliced
2 Cloves garlic, minced
1-1/2 Teaspoons dried oregano, crushed
1 Teaspoon dried mint, crushed
3/4 Teaspoon salt
1/4 Teaspoon pepper
4 Cups eggplant, peeled and cut into 1/2-inch cubes
1 Cup green pepper, seeded and cut into 1/2-inch cubes
1 Tablespoon olive oil
1 Teaspoon sugar
1 Medium tomato, cut in wedges See Note
1 Tablespoon Feta cheese, crumbled
 
  1. In large non-stick skillet, over medium-high heat, saute turkey, onion, garlic, oregano, mint, salt and pepper 5 to 6 minutes or until meat is no longer pink. Remove turkey mixture from skillet and set aside.
  2. In same skillet, over medium-high heat, saute eggplant and green pepper in oil 4 minutes or until vegetables are crisp-tender.
  3. Combine turkey mixture with vegetable mixture. Stir in sugar and tomato. Cook mixture, over medium-high heat, 4 to 5 minutes or until heated throughout.
  4. To serve, top turkey mixture with Feta cheese.
  5. NOTE: To peel a tomato, cut a skin-deep X in the blossom end of the tomato. Drop into boiling water and blanch for 15 seconds. Lift out with a slotted spoon and drop into a bowl of ice water. Skin will slip off easily. Cut into wedges.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 257  
% Daily Value*
Total Fat 13g 45%
Cholesterol 87mg
Sodium 573mg
Total Carbohydrate 13g
Protein 22g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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