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Smoked Turkey and Fresh Vegetable Salad

Smoked Turkey and Fresh Vegetable Salad


Yield: 2

Ethnicity: American
 
Meal Type: Salad
 
Occasion: Celebrate Spring
 
Preparation Method: Combine
 
Product Type: Smoked Turkey Breast
 







Ingredients
1/2 Pound SMOKED TURKEY BREAST, skin removed & cut into 1/2-inch cubes
1 Cup cubed red potato, steamed
1 Cup broccoli flowerettes
1/2 Cup yellow squash, thinly sliced
1/2 Cup carrot, coarsely grated
1/4 Cup sweet red bell pepper, seeded & thinly sliced
1/4 Cup green onions, thinly sliced
1/3 Cup reduced-calorie mayonnaise
1 Teaspoon Dijon mustard
1 Teaspoon fresh lemon juice
1/2 Teaspoon dill weed
1 Teaspoon fresh parsley, chopped
1/8 Teaspoon garlic powder
 
  1. In medium bowl combine turkey, potato, broccoli, squash, carrot, pepper and onion.
  2. In small bowl combine mayonnaise, mustard, juice, dill, parsley and garlic powder.
  3. Fold mayonnaise mixture into turkey and vegetable mixture, tossing to coat all ingredients.
  4. Cover and chill at least one hour.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 328  
% Daily Value*
Total Fat 14g 38%
Cholesterol 48mg
Sodium 1382mg
Total Carbohydrate 27g
Protein 29g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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