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Turkey, Mandarin and Poppy Seed Salad


Yield: 4

Ethnicity: American
 
Meal Type: Salad
 
Preparation Method: Combine
 
Product Type: Cooked Turkey
 







Ingredients
1/4 Cup orange juice
1-1/2 Tablespoons red wine vinegar
1-1/2 Teaspoons poppy seeds
1-1/2 Teaspoons olive oil
1 Teaspoon Dijon-style mustard
5 Cups red leaf lettuce, washed, dried, chilled and torn
2 Cups baby spinach leaves, washed, dried, chilled and torn
1/2 Pound COOKED TURKEY BREAST, cut into 1/2-inch julienne
1 Can (10-1/2 ounces) mandarin oranges, drained
1 Teaspoon orange zest
 
  1. Dressing: In small bowl combine orange juice, vinegar, poppy seeds, oil, mustard and 1/8 teaspoon freshly ground black pepper. Set aside.
  2. Salad: In large bowl toss together lettuce, spinach, turkey and oranges. Pour dressing over turkey mixture.
  3. Garnish with orange zest and serve immediately.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 158  
% Daily Value*
Total Fat 4g 22%
Cholesterol 25mg
Sodium 667mg
Total Carbohydrate 19g
Protein 14g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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