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Crisp Apple and Turkey Salad


Yield: 6

Ethnicity: American
 
Meal Type: Salad
 
Preparation Method: Combine
 
Product Type: Cooked Turkey
 







Ingredients
2-1/4 Cups COOKED TURKEY, cubed
2 Cups celery, diced
2 Cups Granny Smith apples, cored and diced
1/4 Cup golden raisins
2 Tablespoons reduced-calorie mayonnaise
2 Tablespoons low-fat plain yogurt
1/4 Teaspoon freshly grated nutmeg
1/4 Teaspoon ground cinnamon
Salt and pepper
 
  1. In a large bowl combine turkey, celery, apples and raisins.
  2. In a small bowl combine mayonnaise, yogurt, nutmeg and cinnamon; fold into turkey mixture.
  3. Season to taste with salt and pepper.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 157  
% Daily Value*
Total Fat 4g 22%
Cholesterol 42mg
Sodium 115mg
Total Carbohydrate 14g
Protein 16g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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