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Grilled Turkey Salad with Raspberry Vinaigrette
| Vinaigrette |
| 2 Tablespoons olive oil |
| 2 Tablespoons raspberry vinegar |
| 1 Teaspoon honey |
| 1/2 Teaspoon minced garlic |
| 1/4 Teaspoon Dijon-style mustard |
| 1/8 Teaspoon each salt and black pepper |
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- In small bowl whisk together oil, vinegar, honey, garlic, mustard, salt and pepper. Cover vinaigrette and refrigerate several hours.
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| Salad |
| Vegetable cooking spray |
| 1 Pound TURKEY TENDERLOINS, butterflied |
| 1 Tablespoon + 2 teaspoons Chinese five-spice powder |
| 8 Cups spinach leaves, cleaned and drained |
| 1 Cup fresh raspberries, washed and drained |
| 1/4 Cup green onion, thinly sliced |
| 1 Can (8 ounces) water chestnuts, drained and cut into 1/8-inch slices |
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- Spray grill rack with vegetable cooking spray. Prepare grill for direct heat cooking.
- Sprinkle both sides of turkey tenderloins with Chinese five-spice powder. Place tenderloins on grill rack and grill over hot coals 5 minutes; turn and continue cooking 4 to 5 minutes or until turkey is no longer pink in center. The internal temperature should register 165 degrees F.
- To serve, on each of 4 plates, arrange 2 cups spinach. Slice turkey into thin slices and place over spinach. Top each with 1/4 cup raspberries, 1 tablespoon green onions, 2 tablespoons water chestnuts and 1 tablespoon vinaigrette.
- Note: To make your own Chinese Five Spice, blend 1 teaspoon each of the following: ground Szechwan (or black) pepper, ground star anise (or anise), ground cinnamon and ground fennel seeds and 1/4 teaspoon ground cloves.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 279 |
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| % Daily Value* |
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| Total Fat 9g |
29% |
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| Cholesterol 70mg |
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| Sodium 231mg |
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| Total Carbohydrate 19g |
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| Protein 32g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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