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Grilled Turkey Salad with Raspberry Vinaigrette

Grilled Turkey Salad with Raspberry Vinaigrette


Yield: 4

Ethnicity: American
 
Meal Type: Salad
 
Occasion: Celebrate Spring
 
Preparation Method: Grill
 
Product Type: Turkey Tenderloins
 







Vinaigrette
2 Tablespoons olive oil
2 Tablespoons raspberry vinegar
1 Teaspoon honey
1/2 Teaspoon minced garlic
1/4 Teaspoon Dijon-style mustard
1/8 Teaspoon each salt and black pepper
 
  1. In small bowl whisk together oil, vinegar, honey, garlic, mustard, salt and pepper. Cover vinaigrette and refrigerate several hours.
 
Salad
Vegetable cooking spray
1 Pound TURKEY TENDERLOINS, butterflied
1 Tablespoon + 2 teaspoons Chinese five-spice powder
8 Cups spinach leaves, cleaned and drained
1 Cup fresh raspberries, washed and drained
1/4 Cup green onion, thinly sliced
1 Can (8 ounces) water chestnuts, drained and cut into 1/8-inch slices
 
  1. Spray grill rack with vegetable cooking spray. Prepare grill for direct heat cooking.
  2. Sprinkle both sides of turkey tenderloins with Chinese five-spice powder. Place tenderloins on grill rack and grill over hot coals 5 minutes; turn and continue cooking 4 to 5 minutes or until turkey is no longer pink in center. The internal temperature should register 165 degrees F.
  3. To serve, on each of 4 plates, arrange 2 cups spinach. Slice turkey into thin slices and place over spinach. Top each with 1/4 cup raspberries, 1 tablespoon green onions, 2 tablespoons water chestnuts and 1 tablespoon vinaigrette.
  4. Note: To make your own Chinese Five Spice, blend 1 teaspoon each of the following: ground Szechwan (or black) pepper, ground star anise (or anise), ground cinnamon and ground fennel seeds and 1/4 teaspoon ground cloves.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 279  
% Daily Value*
Total Fat 9g 29%
Cholesterol 70mg
Sodium 231mg
Total Carbohydrate 19g
Protein 32g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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