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Venetian Risotto with Turkey Ham
| 2 Tablespoons olive oil, DIVIDED USE |
| 1 Cup onion, thinly sliced |
| 1/2 Teaspoon dried thyme leaves |
| 1 teaspoon minced garlic |
| 1 Cup Arborio rice |
| 1/2 Cup dry white wine |
| 5 Ounces TURKEY HAM, shaved and cut into 1/2-inch strips |
| 3 Cups turkey broth or canned reduced-sodium chicken broth, heated |
| 1/4 Cup Parmesan cheese, grated |
| 1 Cup frozen peas, thawed |
| 1/2 Cup skim milk |
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- In 3-quart saucepan, over medium heat, sauté onions and thyme in 1 tablespoon olive oil for 4 to 5 minutes or until onions are translucent. Add garlic and sauté for 30 seconds or until fragrant.
- Add remaining tablespoon of oil to pan. Add rice and stirring constantly, sauté rice 2 to 3 mintues.
- Add wine. Cook and stir until liquid has evaporated and mixture is fairly dry.
- Slowly add broth, stirring after each addition; bring mixture to boil. Reduce heat to low, cover and simmer until mixture is creamy, but rice is al dente.
- Fold in turkey ham. Stir in Parmesan cheese, peas and milk; cook 1 minute or until all ingredients are heated throughout and creamy. Serve immediately.
- Yields: 4 appetizer servings or 2 entree servings.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 359 |
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| % Daily Value* |
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| Total Fat 10g |
25% |
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| Cholesterol 27mg |
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| Sodium 1052mg |
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| Total Carbohydrate 48g |
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| Protein 17g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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