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Turkey and Avocado in Orange Sauce

Turkey and Avocado in Orange Sauce


Yield: 4

Ethnicity: New American
 
Meal Type: Main Course, Entrée
 
Preparation Method: Saute
 
Product Type: Turkey Cutlets/Steaks
 
Dish Type: Sauce
 







Ingredients
1 Pound TURKEY CUTLETS, cut into 1/2-inch strips
2 Cloves garlic, minced
1 Tablespoon unsalted butter
3 Ounces orange juice concentrate, thawed
1/2 Cup reduced-sodium chicken bouillon
2 Teaspoons hot pepper sauce
1-1/2 Teaspoons Worcestershire sauce
2 Teaspoons brown sugar
1 Tablespoon cornstarch
2 Tablespoons water
1 avocado, peeled and cubed
1 Can (11 ounces) mandarin oranges, drained
8 Ounces linguine, cooked and drained
4 Tablespoons almonds, toasted
 
  1. In large skillet, over medium heat, saute turkey and garlic in butter 2 to 3 minutes or until turkey is no longer pink.
  2. Stir in orange juice concentrate, bouillon, hot pepper sauce, Worcestershire sauce and brown sugar; bring to a boil. Reduce heat and simmer 4 to 5 minutes.
  3. In small bowl combine cornstarch and water. Stir into skillet with turkey mixture. Cook and stir mixture until slightly thickened. Gently fold in avocado and oranges. Heat 1 minute.
  4. To serve, spoon turkey mixture over linguine. Garnish with almonds.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 566  
% Daily Value*
Total Fat 13g 20%
Cholesterol 70mg
Sodium 292mg
Total Carbohydrate 75g
Protein 36g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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