
|
Turkey and Avocado in Orange Sauce
| Ingredients |
| 1 Pound TURKEY CUTLETS, cut into 1/2-inch strips |
| 2 Cloves garlic, minced |
| 1 Tablespoon unsalted butter |
| 3 Ounces frozen orange juice concentrate, thawed |
| 1/2 Cup reduced-sodium chicken bouillon |
| 2 Teaspoons hot pepper sauce |
| 1-1/2 Teaspoons Worcestershire sauce |
| 2 Teaspoons brown sugar |
| 1 Tablespoon cornstarch |
| 2 Tablespoons cold water |
| 1 Avocado, peeled and cubed |
| 1 (11 ounce) Can mandarin oranges, drained |
| 8 Ounces linguine, cooked and drained |
| 4 Tablespoons almonds, toasted |
| |
- In large skillet, over medium heat, sauté turkey and garlic in hot butter 2 to 3 minutes or until turkey is no longer pink.
- Stir in orange juice concentrate, bouillon, hot pepper sauce, Worcestershire sauce and brown sugar; bring to a boil. Reduce heat and simmer 4 to 5 minutes.
- In small bowl combine cornstarch and water. Stir into skillet with turkey mixture. Cook and stir mixture until slightly thickened. Gently fold in avocado and oranges. Heat 1 minute.
- To serve, spoon turkey mixture over linguine. Garnish with almonds.
|
| Recipe Source: Recipe by The National Turkey Federation |
|
|
Nutrition Facts
|  |
| Calories 566 |
 |
| % Daily Value* |
 |
| Total Fat 13g |
20% |
 |
| Cholesterol 70mg |
|
 |
| Sodium 292mg |
|
 |
| Total Carbohydrate 75g |
|
 |
| Protein 36g |
|
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|