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Turkey Teriyaki
| Ingredients |
| 4 (4 to 6 Ounce) TURKEY CUTLETS |
| 1/2 Cup soy sauce |
| 1/4 Cup dry sherry |
| 2 Tablespoons honey |
| 2 Teaspoons fresh gingerroot, peeled and grated |
| 1 Teaspoon orange rind zest |
| 1/2 Teaspoon sesame oil |
| 2 Cloves garlic, minced |
| 4 Cups cooked rice |
| As needed sesame seeds, toasted |
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- Gently flatten turkey pieces to an even 1/2-inch thickness. Place in a plastic bag.
- In a small bowl, mix together soy sauce, sherry, honey, ginger, orange zest, sesame oil and garlic. Pour marinade over turkey pieces. Close plastic bag and refrigerate at least 2 hours or up to 6 hours.
- Remove from marinade and discard marinade.
- Preheat grill or broiler to medium heat. Broil or grill, 4-inches from the heat source, for 3 to 5 minutes on each side or until turkey reaches an internal temperature of 165 degrees F. Let turkey rest for 3 to 5 minutes.
- Slice thinly on the diagonal and place over cooked rice. Garnish with sesame seeds.
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| Recipe Source: Recipe provided by Ontario Turkey Producers' Marketing Board in Kitchener, Ontario. |
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Nutrition Facts
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| Calories 370 |
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| % Daily Value* |
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| Total Fat 2g |
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| Saturated Fat 0g |
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| Cholesterol 90mg |
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| Sodium 240mg |
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| Potassium 66mg |
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| Total Carbohydrate 46g |
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| Sugars 1g |
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| Protein 40g |
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| Vitamin A 0% |
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Vitamin C 0% |
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| Calcium 4% |
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Iron 20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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| One serving contains less than one gram of dietary fiber |
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