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Turkey Teriyaki

Turkey Teriyaki


Yield: 4

Ethnicity: Asian
 
Meal Type: Main Course, Entrée
 
Preparation Method: Grill, Broil
 
Product Type: Turkey Cutlets/Steaks
 







Ingredients
4 (4 to 6 Ounce) TURKEY CUTLETS
1/2 Cup soy sauce
1/4 Cup dry sherry
2 Tablespoons honey
2 Teaspoons fresh gingerroot, peeled and grated
1 Teaspoon orange rind zest
1/2 Teaspoon sesame oil
2 Cloves garlic, minced
4 Cups cooked rice
As needed sesame seeds, toasted
 
  1. Gently flatten turkey pieces to an even 1/2-inch thickness. Place in a plastic bag.
  2. In a small bowl, mix together soy sauce, sherry, honey, ginger, orange zest, sesame oil and garlic. Pour marinade over turkey pieces. Close plastic bag and refrigerate at least 2 hours or up to 6 hours.
  3. Remove from marinade and discard marinade.
  4. Preheat grill or broiler to medium heat. Broil or grill, 4-inches from the heat source, for 3 to 5 minutes on each side or until turkey reaches an internal temperature of 165 degrees F. Let turkey rest for 3 to 5 minutes.
  5. Slice thinly on the diagonal and place over cooked rice. Garnish with sesame seeds.

Recipe Source: Recipe provided by Ontario Turkey Producers' Marketing Board in Kitchener, Ontario.

Nutrition Facts
Calories 370  
% Daily Value*
Total Fat 2g
Saturated Fat 0g
Cholesterol 90mg
Sodium 240mg
Potassium 66mg
Total Carbohydrate 46g
Sugars 1g  
Protein 40g  
Vitamin A 0%
  • Vitamin C 0%
    Calcium 4%
  • Iron 20%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4
    One serving contains less than one gram of dietary fiber




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