
|
Caribbean Turkey Stew
| Stew |
| 1 Tablespoon canola oil |
| 2 Pounds TURKEY THIGHS, skin removed |
| 3 Cups thinly sliced onions |
| 1 Cup TURKEY BROTH |
| 1 Can (16 ounces) stewed tomatoes, drained |
| 1 Can (16 ounces) black beans, drained |
| 1 Pound butternut squash, peeled and cut into 1-inch cubes |
| 1 Pound sweet potatoes, peeled and cut into 1-inch cubes |
| 1/2 Teaspoon red pepper flakes |
| 1/2 Teaspoon salt |
| 1/4 Cup sweetened flaked coconut |
| |
- In 5-quart Dutch oven, over medium-high heat, brown thighs in oil about 3 minutes per side. Remove and set aside.
- In same pan, saute onions 2 to 3 minutes or until translucent. Add broth, tomatoes, black beans, squash, sweet potatoes, red pepper, salt, 1/4 cup coconut and turkey thighs. Bring mixture to boil; immediately reduce heat, cover and gently simmer 1 to 1-1/4 hours, or until turkey thighs register 170 degrees F on meat thermometer inserted into thickest portion.
- Ten minutes before serving, remove turkey thighs from stew and strip turkey from bones with fork; return turkey strips to stew. Heat throughout.
|
| |
| Assembly |
| 2 Medium bananas, sliced |
| 10 green onions, sliced |
| 1/2 Cup sweetened flaked coconut |
| 1 to 2 limes, cut into wedges |
| |
- To serve, spoon stew into bowls and garnish with bananas, green onions and coconut. Squeeze juice of lime over top.
|
| Recipe Source: Recipe by The National Turkey Federation |
|
|
Nutrition Facts
|  |
| Calories 388 |
 |
| % Daily Value* |
 |
| Total Fat 9g |
20% |
 |
| Cholesterol 81mg |
|
 |
| Sodium 887mg |
|
 |
| Total Carbohydrate 49g |
|
 |
| Protein 30g |
|
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|